Nutritional Value of Golden Needle Mushroom

Golden needle mushrooms are known as the "protein bank" of mushrooms, and they make excellent dishes that are fragrant, smooth and crunchy. What are the nutritional values and effects of golden mushrooms? Is the calorie content of golden mushroom high?

Nutritional value of golden mushroom

Fresh golden needle mushroom is rich in B vitamins, vitamin C, carbohydrates, minerals, carotenoids, various amino acids, phytohemagglutinin, polysaccharides, taurine, mushroom purine, maitake sterols, cytolytic toxins, mushroom cytotoxins, etc.

Enhance physical fitness

Golden needle mushroom contains a full composition of essential amino acids, and the content of amino acids is higher than general mushrooms, among which lysine and arginine are especially rich, which is good for enhancing intelligence, especially for children's physical strength and intellectual development.

Prevent cancer

The polysaccharide body of golden needle mushroom has obvious anti-cancer effect on liver cancer and lung cancer. The mushroom mushroom extracted from golden mushroom can effectively inhibit the growth of tumors and has obvious anti-cancer effects.

Prevent atherosclerosis

Enoki mushroom is rich in protein and polysaccharide, which has the effect of lowering blood cholesterol and can help lower blood pressure, and is effective in preventing obesity, diabetes and arteriosclerosis.

Detoxification

In the golden needle mushroom, especially in the stalk is rich in crude fiber, which can adsorb bile acid in the body, increase the movement of the stomach and intestines, and promote the digestive function. Crude fiber can also regulate the metabolism of cholesterol, reduce the cholesterol content in the body, and promote the elimination of heavy metal ions in the body.

Enhances intelligence

Golden needle mushroom contains 44.5% of the total of 8 essential amino acids. The content of lysergic acid and arginine is especially rich, which has the effect of promoting children's healthy growth and intellectual development, so it is called "intelligence-enhancing mushroom" abroad.

Anti-cancer and anti-aging

Enoki mushroom contains an alkaline protein called "mushroomin", which has obvious anti-cancer function. The consumption of golden needle mushroom by the elderly can effectively prevent mental decay, old age diseases and slow down the aging of the body.

Strengthening the spleen

According to the Compendium of Materia Medica, golden needle mushroom can "benefit the intestines and stomach, resolve phlegm and regulate qi". Clinical trials have shown that long-term consumption of golden needle mushrooms by the elderly can prevent and relieve hepatitis and gastrointestinal ulcers.

Lower cholesterol, lower blood lipids

The ash substance contained in golden needle mushroom can mediate human blood and has the function of lowering cholesterol, thus can prevent high blood pressure. Golden needle mushroom can block the increase of blood pressure caused by feeding feed to animals, lower cholesterol, and can prevent cardiovascular diseases.

Anti-fatigue

Mice taking golden needle mushroom for a certain period of time, its lactate dehydrogenase activity, muscle glycogen, liver glycogen content are significantly increased, with resistance to fatigue, produce the effect of accelerating the elimination of fatigue.

Anti-inflammatory

The active ingredients extracted from the mycelium and substrates of golden needle mushroom have anti-inflammatory effects on the mouse auricular inflammation model, and also have antibacterial and anti-inflammatory effects in humans.

Promote metabolism

Research shows that... Golden needle mushroom can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.

Calories of golden needle mushroom

The calorie content of golden mushroom is 26 calories per 100 grams, which is a low-calorie food, and it takes about 18 minutes to consume every 100 grams of golden mushroom.