Black bean soup efficacy and effects

Chinese medicine believes that black beans are flat and sweet in nature, which can strengthen the spleen and kidneys, dispel dampness and water, invigorate blood circulation, clear heat and detoxify. How to make black bean soup and what are its effects?

Prevent arteriosclerosis

The oil of black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, and accelerate the discharge of sterols in the stool to avoid excessive cholesterol accumulation in the body.

Anti-aging and anti-aging

The vitamin E in black beans can become a protective layer against oxidation in the body; the red anthocyanins released from the seed coat of black beans can scavenge free radicals in the body, with better antioxidant activity and enhanced vitality. The unsaturated fatty acids in black beans can be converted into lecithin in the body, which is the main component of brain nerve formation; the minerals in black beans, including calcium and phosphorus, have the effect of preventing the brain from aging and dulling, as well as brain enhancement and education.

Prevent osteoporosis

Isoflavones in black beans are a kind of phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also very helpful in preventing osteoporosis in middle and old age.

Beauty and hair care

Black beans are also rich in vitamin B complex and vitamin E, both of which are nutrients needed for beauty, especially its high amount of pantothenic acid, which is also helpful for darkening hair and preventing graying.

How to make black bean and egg wine soup and its effects

Ingredients: 120 ml of rice wine, 60 g of black beans, 2 eggs. Directions: Wash the black beans and put them into a pot with the eggs, add water, cook over moderate heat, then remove the shells and add rice wine. Effect: Black bean and egg wine soup has the effect of moistening the intestines, tonifying the blood, calming the fetus, nourishing the spleen and nourishing the blood, and is suitable for women with dysmenorrhea of weak qi and blood type.

Black bean and safflower lean meat soup practice and efficacy

Ingredients: 30 grams of black beans, 6 grams of safflower, 50 grams of lean pork, 2 slices of ginger. Directions: Soak the black beans and wash the lean pork. Together with saffron and ginger in a tile pot, add 750 ml of water (about 3 bowls), bring to a boil and then change the fire for about 1 hour, salt can be. For 1 person to drink in 2 times a day. Effect: Safflower is a traditional Chinese medicine for blood circulation, warm in nature and pungent in taste, can activate blood circulation, dispel blood stasis and relieve pain. Combined with lean pork for soup, it has the function of activating blood circulation and removing blood stasis, tonifying qi and opening up the ligaments, which is an auxiliary treatment for facial paralysis.

How to make black bean soup

Practice: take an appropriate amount of black beans soak one night, then add water to cook soup about 1 hour slow fire, the beans are relatively soft, eat about 50 per day, on a small bowl of soup, drink 6-7 days.