Nutritional value of black bruin

September 10, 2023
It is a very good summer fruit, not only is it very nutritious, but it also has many other medicinal properties, which are very helpful to human health.

Black bruin is rich in sugar

Blackbrush is quite high in sugar. Although blackbrush has a bit of a sour taste when eaten, it actually has a large amount of fructose, which provides more than enough energy for those who eat it.

Black Brin contains a lot of fruit acids

Blackbrush gives a sweet and sour taste to the eater, mainly because it contains a large amount of sugar and fructic acid, which can promote the secretion of gastric acid and gastric digestive enzymes, and moreover the role of promoting intestinal peristalsis, which is a very good auxiliary treatment fruit for people with habitual constipation.

Black Brin contains a variety of vitamins

Black Brin contains various vitamins, including vitamin A, thiamin, riboflavin, ascorbic acid and nikonic acid, etc. Eating it after meals can effectively replenish the body's vitamin content and maintain the body's health.

Black bruin contains various amino acids

Fresh bruin contains various amino acids, such as glutamine, serine, glycine, proline, etc., which are beneficial to the treatment of cirrhotic ascites when eaten raw.

Black Brin contains anthocyanins

Black Brin contains anthocyanins, which are bioactive substances that can scavenge free radicals in the body and have the effect of slowing down aging, and also promote the body's production of collagen to help protect skin elasticity. It has beauty and skin care benefits

Black bush contains bitter amygdalin

The kernel of black bush contains bitter amygdalin and a large amount of fatty oil. Pharmacology has confirmed that it has a significant water-reducing and antihypertensive effect, and can accelerate intestinal peristalsis, promote the discharge of dry stools, and also has a cough expectorant effect.

How to eat black bush

When eaten raw, the fruit is fragrant, sweet and soft, and belongs to the fresh berry category. It can also be made into various fruit platters, desserts, and jams.
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