Can milk and bananas be eaten at the same time

The banana fruit is sweet and delicious, rich in carbohydrates, vitamins, potassium and other nutrients, especially suitable for people who are stressed and use their brains too much to eat, milk is rich in protein and calcium, is also a popular food, that milk and banana can be eaten at the same time?

Can milk and banana be eaten together?

Milk and bananas are both nutritious foods, milk can supplement calcium and provide high quality protein, bananas can provide rich vitamins and minerals, and the sugar in bananas can also provide heat for the body, milk can not provide heat for the body, therefore, the two eat together also have the effect of complementary nutrition.

Why you can eat them together

Some people say that the fruit acid in bananas will cause the protein in milk to precipitate so that it can not be digested, in fact, this view is wrong, the protein in milk will be denatured and precipitated under acidic conditions, but it will only change its biological activity, and will not affect its nutritional value, moreover, the fruit acid in bananas is not as acidic as stomach acid, so milk and bananas can be eaten together.

Nutritional composition of milk and banana

Milk: the content of protein is 3.3g/100g, and it is mainly casein, albumin, globulin, milk protein, etc. The 20 kinds of amino acids contained include 8 kinds of amino acids necessary for human body, and milk protein is a full-valued protein, and its digestibility rate is as high as 98%. Banana: banana taste mellow, rich in nutrition, rich in sugar, protein, pectin and potassium, calcium, phosphorus, iron and other minerals, as well as rich in vitamins A, B, C, E, F, carotene, etc., almost no cholesterol, bananas can provide the body with rich potassium, thus reducing the chances of blood clots in the brain by about 21%.

Can milk and banana together cause diarrhea?

Eating milk and bananas together will not cause diarrhea; on the contrary, eating milk and bananas together for breakfast is a very healthy combination. If there is bloating and diarrhea, it is likely to be caused by lactose intolerance caused by the lactose in milk, and it may also be due to the person consuming it on an empty stomach, which has nothing to do with bananas, as long as both are normal and clean foods, mixing them together will not give people food poisoning. On the contrary, a diverse dietary structure and balanced access to nutrition is more conducive to health.

How can milk and banana be eaten

Milk Banana Paste

Practice: peel the banana, grind it with a spoon, pour the milk into a pot, add cornmeal and sugar, stir well while cooking, pour in the grinded banana after cooking can be for feeding, make the milk and cornmeal are cooked. Efficacy: milk banana paste this dish is rich in protein, carbohydrates, potassium, calcium, iron, phosphorus, vitamin C and other nutrients, bananas have the "fruit of wisdom" called, infants eat this paste has educational effect, conducive to brain development and bone growth.

Banana Milk Milk

Directions: Peel and cut the banana into pieces, put the milk and honey into the blender, blend at high speed for 20 seconds, then pour into a glass and add ice cubes. Efficacy: Sweet and creamy, it can help digestion, improve constipation and anemia.