What foods are good for the heart

The heart is a very important organ in the body, if the problem is likely to endanger life, there are many people who die of heart disease every year, especially in daily life should pay attention to do a good job of protecting the heart, you can eat some food that is good for the heart, so what food is good for the heart?

Nut foods to reduce the risk of heart disease

Nut food is considered to be the most beneficial cardiovascular food, in the nut food almonds are rich in protein, vitamin E and arginine, can effectively open the blood vessels, prevent platelet clotting, to protect heart health; walnuts contain a large number of phytosterols, this component can reduce intestinal absorption of cholesterol, but also contains Omega-3 fatty acids that can prevent blood clots, vitamin E, fiber and potassium, as well as protein. In addition to almonds and walnuts, many nut foods contain amino acids and unsaturated fatty acids, these are heart-healthy substances, eat more on the heart is beneficial.

Ginseng protects the heart muscle

Ginseng has a very good tonic effect, and eating ginseng can protect the heart muscle, enhance heart function and help control high blood pressure, but it should be noted that although ginseng is a good tonic, it is not suitable for everyone. If you take ginseng after your blood pressure is stable or after bleeding, it may cause the opposite effect and lead to aggravation.

Celery protects cardiovascular function

Celery contains a substance called celery alkaloids, which can play a role in protecting cardiovascular function. Celery leaves are the essence of the whole celery, with a much higher content of vitamin C than celery stems, and contain a lot of phytonutrients and fiber, which are of high nutritional value and have the effect of preventing heart disease.

Spinach maintains heart health

Spinach is rich in folic acid and also contains nutrients such as lutein, potassium and fiber. Eating more spinach can effectively prevent the accumulation of harmful substances in the blood that can harm heart health.

Deep-sea fish stabilizes heart rhythm

Both canned and fresh fish rich in fish oil, such as wild salmon, rich in OMEGA-3 fatty acids, this ingredient can effectively stabilize the heart rhythm, lower blood pressure effect, eat fish oil-rich fish 2 to 7 times a week, can effectively curb cardiovascular inflammation, reduce the risk of heart attack.

Oats protect the heart

Oats are rich in folic acid, potassium and omega-3 fatty acids, eat a bowl of oats for breakfast every day, in addition to the benefits of the heart, but also very good at reducing LDL cholesterol levels in the blood, can play a role in keeping the arteries open.

Peanuts reduce the chances of heart attack

Peanuts are rich in unsaturated fatty acids and vitamin E, which can effectively prevent heart disease and reduce the level of cholesterol in the blood, where vitamin E can reduce the number of platelets deposited on the blood vessel walls, effectively softening the blood vessels, keeping the blood flowing and reducing the chances of heart disease.

Potatoes prevent and treat heart disease

Potatoes contain more vitamin C and sodium, potassium, iron, etc., especially potassium content is the most abundant, containing 502 mg of potassium per 100 grams, is a rare high potassium vegetables. Heart disease, especially cardiac insufficiency patients, mostly accompanied by low potassium tendency, often eat potatoes, not only can replenish potassium, but also replenish sugar, protein and minerals, vitamins, etc., to stabilize the disease is beneficial.

Olive oil reduces the risk of heart disease

Olive oil contains a lot of polyphenols, unsaturated fats and vitamin E. Polyphenols are antioxidants that prevent the oxidation of harmful cholesterol in the body that can damage the heart. Cooking with olive oil can lower the cholesterol level in the body and reduce the risk of heart disease. It is important to note that it is best to choose extra virgin finished products, because the virgin oil processing procedures are segmented to ensure that there is no excessive loss of nutrients.