Nutritional value of ginseng fruit and how to eat it

Ginseng fruit, also known as longevity fruit, phoenix fruit, and yummy fruit, is native to America and belongs to the family of Solanaceae, a perennial dicotyledonous herb. It can also be called immortal fruit, aromatic pear, and voluptuous fruit. Ginseng fruit is a perennial herb belonging to the Solanaceae family, and its skin is golden yellow when ripe, resembling the human heart. Its flesh has a unique flavor and tastes crisp and juicy, and it is not sour or astringent, just like sourhorn, which is a more popular fruit. So what nutritional value does ginseng fruit have?

Ginseng fruit is rich in protein

Protein is the main "building material" of the human body and is the main material basis for the continuation of life. Protein is composed of amino acids, and the ratio of various amino acids contained in "Ginseng fruit" is basically consistent with the amino acids needed by the human body, so it can be easily absorbed and utilized by the body. It can not only maintain the health of adults, but also have good health effects on the growth of children and anti-aging of the elderly.

Ginseng fruit is rich in vitamins

Rich in multivitamins is another characteristic of "kabocha a ginseng fruit". Among them, vitamin C, B1, B2 and carotene content is particularly rich. The vitamins are essential nutrients for the human body, such as insufficient intake often cause pathological changes in the body. Even life-threatening. The role of vitamins in the prevention of tumors. The role of vitamin C in the prevention of tumors has attracted the attention of medical experts, and the argument that vitamin C can prevent tumors has been put forward. At the same time, vitamin C can also soften blood vessels, stimulate hematopoietic function, enhance the body's ability to resist infection, and is used to prevent scurvy, various acute infectious diseases, liver and gallbladder diseases and allergic diseases, all of which have good efficacy.

Ginseng fruit is low in sugar

The total sugar content of ginseng fruit is 3.1g/100g, which is a very low sugar content in fruits, similar to cucumber and tomato, and much lower compared to duck pear, apple and banana, suitable for diabetic patients and women on diet.

Ginseng fruit is rich in trace elements

Trace elements are necessary for the composition of body tissues and maintenance of physiological functions. "Ginseng fruit is rich in selenium, molybdenum, cobalt, iron and zinc, which are essential trace elements for human body. Its high content of selenium is exceptionally rare in our vegetable and fruit varieties. Selenium is a strong oxidant, which can maintain the normal physiological function of the body, activate human cells and protect cardiovascular organs; selenium can also stimulate the production of immunoglobulins and antibodies, and enhance the body's resistance to diseases.

How to eat ginseng fruit

Fresh fruit

Ginseng fruit eaten raw. It must be fully ripe to have a light fragrance, light yellow and smooth flesh, crisp and juicy, and should be eaten with skin in order to maintain nutrition

Stir-fried ginseng fruit with sliced pork

Ingredients: ginseng fruit, pork, salt, monosodium glutamate, vegetable oil, cooking wine, chopped green onion, minced ginger and soy sauce. Method. 1. First, remove the ginseng fruit, wash and slice it, then wash and slice the pork thinly. 2. Heat the frying pan and stir-fry the meat, add ginseng fruit slices and spices when it is seven or eighty years old, then stir-fry and serve.