The efficacy and effects of ginseng fruit contraindications

Ginseng fruit, also known as sweet fruit and sweet eggplant, is a tropical fruit. The fruit mostly resembles the shape of a human heart, and when the fruit is ripe, the skin is golden yellow with purple stripes, with a light fragrance, the flesh is sweet and juicy, and the flavor is unique.

Anti-cancer and anti-cancer

Ginseng fruit has the highest selenium content among fruits. Selenium can activate human cells, prevent cell carcinogenesis, and inhibit tumor cell proliferation.

Quenches thirst

Ginseng fruit contains a large amount of juice, which can increase the body's fluid and relieve thirst, helping to relieve dry throat symptoms.

Enhances resistance

Ginseng fruit is rich in many vitamins, including vitamin C, which can soften blood vessels and stimulate hematopoiesis, as well as increase appetite, strengthen the absorption function of the stomach and intestines, and enhance the body's resistance.

Good for cardiovascular health

Ginseng fruit is rich in selenium, molybdenum, cobalt, iron and zinc, which are essential trace elements for human body. Selenium is a strong oxidant that can maintain the normal physiological function of the body, activate human cells, and stimulate the production of immunoglobulins and antibodies, playing a role in cardiovascular protection.

Beauty and skin care

Ginseng fruit is rich in vitamins and minerals. Vitamin C can effectively fight against free radicals and relieve skin aging, while minerals can enhance cellular vitality and make skin healthier, playing a role in beauty care.

Contraindications to the consumption of ginseng fruit

Ginseng fruit is divided into natural and artificial cultivation, the former belongs to low-sugar fruit, eaten not sweet, while the latter has high sugar content, eaten more sweet, so diabetics should not eat sweet ginseng fruit.

Ginseng fruit consumption methods

1, as a fruit fresh food. Raw ginseng fruit must be fully ripe, with a light fragrance, yellowish smooth flesh and juicy to taste, and should be eaten with skin to maintain nutrition. 2, cold ginseng fruit: fully ripe ginseng fruit washed and sliced into the plate, add the right amount of salt marinade for a few moments, pour away the oozing water, then add the right amount of garlic paste, MSG, rice vinegar and sesame oil, mix well and eat. 3、Steamed ginseng fruit in cage: wash the ginseng fruit, cut it longitudinally to 2/3, let part of the fruit skin and flesh connected, scoop out the flesh, and then fill the meat filling into it. Steam it in a cage, take it out and leave it to warm up, cut it into slices with a clean knife, and then eat it. In addition, as a vegetable, it can also be fried, stewed, stewed, etc.; deep processing can also be made into ginseng fruit juice, canned food, dried fruit, ice cream, jam, fruit wine, preserves, etc.