How to eat black beans to promote ovulation

Black beans are rich in nutrients, black beans contain soy isoflavones and female body secretion of estrogen efficacy is close, women eat black beans with the role of promoting ovulation and conception, so how to eat black beans to promote ovulation?

Good Pregnancy Soup

Ingredients: 50 grams of angelica, 15 grams of honeysuckle (also known as the second flower), ten red dates, a handful of black beans, two brown sugar, three to five eggs. Practice: angelica and honeysuckle wrapped in gauze and several other things together in a pot like cooking medicine, the final soup enough for a bowl on the line. Then finish the soup, red dates, black beans and eggs all eaten. Remember to take it on the first day of menstruation, this must be done. (You don't have to take it as soon as you bleed, you can take it about half a day after bleeding.) Wash the eggs, boil them for a while and then crack the shells, like tea eggs, and then boil them until the soup receives a bowl. Some people say that putting honeysuckle is not quite right, you can not put, the rest as usual. The best time to eat good luck soup: taken on the first day of menstruation, about half a day after bleeding can be taken.

Black bean soup

Black bean soup practice 1: promote follicle development, supplement estrogen Soak one night, then add water to boil soup about 1 hour of slow fire, the beans are relatively soft, eat about 50 per day on a small bowl of soup, drink 6-7 days (from YJ finished after) Black bean soup practice 2: supplement estrogen Soak a number of black beans in water for about 12 hours, then cook them in water until they are cooked through, with a little less salt. From the first day after the end of menstruation, eat 47 of them every day for 6 days. (Note: This is for unexpectant mothers, unexpectant fathers should not eat). The best time to eat black bean soup: 6 days from the end of your period.

Black bean and glutinous rice porridge

Efficacy: improve luteal insufficiency Ingredients: black beans 30 grams, glutinous rice 60 grams Directions: Wash black beans and glutinous rice, put them in a pot, add water to the right amount and cook them into a porridge over a warm fire. Take daily. The best time to take black beans and glutinous rice porridge: drink after the body temperature rises after ovulation.

Black beans contraindications

1, black beans should not be eaten raw and fried, because black beans contain trypsin inhibitors, these inhibit the growth of lectins and reduce iodine absorption of goitrogens, only after cooking can be destroyed, will not cause adverse effects on the body. 2, black beans should not be eaten on an empty stomach, raw hard black beans contain high fiber, not easy to digest, eating on an empty stomach will stimulate the gastrointestinal; older and too weak body should not eat. 3, black beans have health care functions, but any food should not be consumed in excess, otherwise it is not conducive to health.