Nutritional value of beef

Beef is one of the most popular red meat, and prime rib is the essence of beef. Beef is rich in nutrition, good taste, loved by many friends, so what are the nutritional value and efficacy of beef respectively?

The nutritional value of beef

Beef is rich in protein, fat, vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other components. Beef is rich in protein, and the amino acid composition is closer to human needs than pork, which can improve the body's ability to resist diseases.

Muscle growth

Beef has a higher content of sarcosine than any other food, which makes it particularly effective for growing muscles and building strength. During the first few seconds of training, sarcosine is the source of muscle fuel, and it effectively replenishes adenosine triphosphate so that training can last longer.

Boosts immunity

The higher the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost your immune system and promote protein metabolism and synthesis, thus helping your body recover from intense training.

Metabolize fat

While chicken and fish are low in carnosine and sarcosine, beef is high in them. Carnosine is mainly used to support the metabolism of fats and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth in bodybuilders.

Potassium and protein supplementation

Potassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which can affect muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-class protein.

Linoleic acid supplementation

Beef is low in fat but rich in bound linoleic acid, potential antioxidants that are effective against tissue damage caused during exercise such as weight lifting. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.

Improves insulin synthesis

Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6 to strengthen the immune system. Magnesium, on the other hand, supports protein synthesis, builds muscle strength and, more importantly, increases the efficiency of insulin anabolism.

For blood

Iron is an essential mineral for blood production. In contrast to the pitifully small amount of iron in chicken, fish and turkey, beef is rich in iron.

Improve training

Propionic acid works to produce sugar from dietary protein. If you are not consuming enough carbohydrates, propionic acid can supply the energy your muscles need to alleviate the deficiency so you can continue to train. The great thing about this amino acid is that it frees the muscles from the heavy burden of supplying energy.

Provides energy

Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched-chain amino acids, which supply the body with the energy it needs to perform intense training.