Is it good to make honey in boiling water

September 7, 2023

Honey is a good beauty product, sweet and nutritious, very popular, but some people are afraid to eat raw honey is not sanitary, and choose to boil honey or use boiling water to take, do you know what will happen to boiling water soaked honey?

Is boiling water good for honey?

Not good. The honey is heated to over 97 degrees, the nutrients will be destroyed completely, a single vitamin C loss of 1/5, or even 1/2, so boiling water soaking honey is considered a big no-no, too high water temperature will destroy the nutrients and bioactive substances in the honey, so the nutritional value of the honey water is equivalent to sugar water, in addition to sweet, almost no nutrition to speak of.

The benefits of soaking honey in warm water

The honey is the correct way to soak in warm water, the nutrients are preserved intact, and the honey water is easily absorbed by the body. The "Materia Medica" states that the honey soaked in warm water can replenish the middle qi and strengthen the spleen and the yang, so it is best to use 40~60℃ warm water to soak the honey for the benefit of the stomach and digestion.

Cool water with honey can clear the fire

If you are on fire and have acne on your face, you can drink honey with cool boiling water to clear the heat, moisten the dryness, detoxify the fire; "Shen Nong Bai Cao" said that "the function of honey in medicine has five: clear heat, also, tonic; moisten the dryness; detoxification also; pain relief. It is also known as the "cooler" honey, so it can clear heat.

Can honey be eaten directly?

Some people do not use boiling water to soak honey, nor warm water to soak honey, but like to eat it directly, that pure, smooth, sweet feeling very popular, in fact, eat honey directly this way, can not let the body absorb the nutrients in the honey, so from the point of view of nutrition, is not recommended to do so.

The best time to drink honey water

1. Drink in autumn: Honey water is very suitable for drinking in autumn, when the climate is dry and honey can moisten dryness. 2, drink after breakfast: the best time to drink honey water is in the morning, it can quickly replenish the body and wake up the vitality, but usually eat after consuming breakfast, because drinking honey water on an empty stomach, easy to cause diarrhea, but also stimulate the stomach and intestines, leading to increased secretion of stomach acid, etc. 2, drink after drinking: Once you drink too much, you can drink a few cups of honey water after drinking, which can make the headache and dizziness disappear, and you can fall asleep quickly and not feel the headache when you get up the next day.

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