What are the benefits and drawbacks of drinking honey water

Honey water is low in calories and tastes good, and it is also good for whitening and laxative, so it is popular among women who want to lose weight. So honey is not only suitable for weight loss people, but also for which people? Is there any harm in drinking honey water? Let hug to give you a detailed introduction to it. Honey is a natural alkaline food that is rich in nutrients and sweet in aroma. The sugar contained in honey is very easy to be absorbed and utilized by the body, containing about 35% glucose and 40% fructose. Honey also contains inorganic salts in similar concentrations to human serum, rich in B vitamins, potassium, calcium, phosphorus, iron, copper and other mineral elements. The richness of protease makes it effective in a variety of ways. Let's learn about the benefits and disadvantages of drinking honey water.

Benefits of drinking honey water

Weight loss

Honey water is sweet to drink but definitely not fattening, which is why it is loved by many dieters. This is because the ingredients in honey that make you feel sweet are not sucrose, but fructose and glucose, which can be quickly absorbed directly by the body and can be consumed after exercise to eliminate fatigue and restore strength without being easily converted into fat. And the B vitamins in honey promote the consumption of body fat and release energy.

Promote digestion

A survey of over one hundred centenarians found that 80% of them often used honey. Honey contains 18 amino acids, 8 of which are essential and can be absorbed directly by the body. The many enzymes contained in honey promote appetite and digestion, as well as antibacterial and antimicrobial effects.

Enhances immunity

The rich B vitamins contained in honey water, such as B1, B2, B3, B6 and vitamin PP and vitamin C can strengthen the immune function and prevent cardiovascular diseases.

Laxative and laxative

A glass of honey water before going to bed at night is a familiar way of health care for many people because it is easily digested and absorbed by the body and can clear the lungs, moisten the intestines and improve constipation.

Regulates acid-base balance

The trace elements contained in honey water such as boron, manganese, zinc and copper help to regulate the acid-base balance in the body and improve the body's constitution.

Protects and strengthens teeth

Certain enzymes in honey produce an inhibition of oral bacteria, mainly acting on bacteria that damage the teeth and cause dental caries. As an alkaline food, honey can improve the acidic environment of the mouth which is prone to bacteria, and it can also achieve an effective antibacterial effect. The antibacterial ability of different types of honey also varies widely, so if you want to fight oral bacteria, you should target your purchase.

Nourishes the heart muscle

The nutrients in honey water cleanse the blood and increase the permeability of blood vessels. The potassium contained in it maintains electrolyte balance, lowers blood pressure, promotes heart and cardiovascular function and can improve cardiac insufficiency.

Liver support and protection

Honey water not only detoxifies the liver to reduce the burden of detoxification, but also promotes the regeneration of liver cells and inhibits the formation of fatty liver, which can effectively nourish the liver and protect it.

Relieve insomnia

Honey is also effective in relieving insomnia. Taking a spoonful of honey or a glass of honey water orally before going to bed can calm the mind and enter a sleep-like state as soon as possible.

Restore your spirit

Since the glucose and fructose in honey water are extremely easy to be absorbed by the body and quickly supply energy to the body, drinking honey water can quickly replenish energy, relieve fatigue and strengthen the body's resistance to disease.

Bad effects of drinking honey water

Because the sugar contained in honey can be quickly absorbed by the body, it is not suitable for people with high blood sugar, diabetes and hyperlipidemia; in addition, honey should not be eaten raw in summer and autumn, it is advisable to take it with warm water at about 40 degrees to avoid nutrient loss.

The benefits of drinking honey water for men

Natural honey contains a large number of plant male germ cells, which contain an endocrine hormone, similar to the human pituitary hormone, and has biological activity that significantly activates the gonads. In addition, the sugar in natural honey is extremely easy to be absorbed by the body and is very beneficial for the formation of semen.

Benefits of honey water for women

Honey, when taken internally or externally, can effectively improve the nutritional status of a woman's body, promote skin metabolism, enhance skin vitality and antibacterial power, reduce pigmentation, prevent dry skin, make the skin soft, white and delicate, and reduce wrinkles and prevent skin disorders such as acne. Consuming honey also improves constipation and promotes the elimination of toxins from the intestinal tract. In addition to the good absorption of food nutrients, there is a key to detoxification. Honey also has a significant effect on relieving symptoms of fatigue and is the preferred dietary supplement for white-collar women.

The benefits of drinking honey water for pregnant women

Whether you are pregnant or an average person, there are hundreds of benefits to eating honey as long as you do it the right way. Honey promotes digestion and absorption, increases appetite, calms and sleeps, improves body resistance, and has a positive effect on promoting the growth and development of infants and children. Honey is also effective in preventing hypertensive syndrome in pregnancy, anemia in pregnancy, and hepatitis in pregnancy. It is also effective in preventing constipation and bleeding hemorrhoids.

Benefits of drinking honey water for middle-aged and elderly people

Honey is the most suitable for the elderly. For elderly people suffering from hypertensive heart disease or atherosclerotic heart disease, drinking honey regularly can play a role in maintaining blood vessels and lowering blood pressure and laxity. If you can insist on drinking 1 cup of light honey water every morning and evening, it is beneficial to maintain blood pressure. Because honey is rich in potassium, potassium ions entering the body has the effect of eliminating sodium ions, thus playing a role in maintaining the electrolyte balance in the blood.

Precautions for drinking honey water

1. Honey should not be brewed with boiling water. Honey contains certain active enzymes, which will be destroyed by high temperature, reducing the nutritional value of honey to some extent, and high temperature brewing honey will also make it a bit sour and slightly less tasty to eat. 2. Honey is recommended to be consumed after meals. Honey has a laxative effect, so it can be consumed after meals to help digest and absorb food and prevent constipation from occurring. 3. You should not drink honey water on an empty stomach. Drinking honey water on an empty stomach will increase the amount of stomach acid in the body, which can be harmful to the stomach. 4. Honey is not suitable for consumption with foods such as tofu, leeks and soy milk. The ingredients between these foods together will cause a hair trigger, which can easily cause discomfort and can cause some harm to the body. 5. Diabetics should not drink honey water. Honey is rich in fructose and glucose, the sweetness of these two sugars is very high, not in line with the dietary principles of diabetics. 6. Infants and young children, as well as those with dampness and bloating, thick and greasy moss, should not eat it, as it may affect the normal body metabolism.