The effects of dried figs in tea

September 7, 2023
Dried fig products taste delicious, sweet and sour, very popular with the elderly and children, but also is usually a nutritious supplement when doing dishes, some people also like to use dried figs infusion with tea, so what is the effect of fig tea?

Fig tea has anti-fatigue effect

Figs are rich in amino acids, 1.0% in fresh fruits and 5.3% in dried fruits; 18 kinds have been found so far. Not only because the human body must have 8 kinds of amino acids and show high utilization value, and especially aspartic acid (1.9% dry weight) content is the highest, to fight leukemia and restore physical strength, often drink fig tea can effectively eliminate fatigue, therefore, abroad will be a fig drink as a "carbohydrate substitute".

Fig tea for weight loss

Fig dry matter content is very high, fresh fruit for 14-20%, dried fruit up to 70% or more. Among them, the body can be directly absorbed and used by the glucose content of 34.3% (dry weight), fructose accounted for 31.2% (dry weight) and sucrose accounted for only 7.82% (dry weight). So the calorie calorie is low, belongs to the low calorie food. Domestic medical research proves that fig tea has good weight loss and health benefits.

Treatment of indigestion and diarrhea

Dried figs can be made into fig tea with water, which can strengthen the spleen and stomach and help digestion. It is used for weak spleen and stomach, indigestion, reduced diet, loose stools and diarrhea, etc.

Fig tea can lower blood pressure and fat

The fatty acids and hydrolytic enzymes in figs have the effect of lowering blood pressure and decomposing blood lipids, which can reduce lipid deposits in blood vessels, thus lowering blood pressure and preventing cardiovascular diseases such as coronary heart disease. It is suitable for elderly people to drink and prevent various diseases caused by three highs.

How to make fig tea

Ingredients: dried figs, water. Practice. 1. the right amount of water, add dried figs, slowly boil the water can be drunk. 2. 30g of dried figs, chopped, fried until half caramelized, add sugar in the right amount, brewed with boiling water, drink as tea.
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