Nutritional value of figs contraindications to consumption

September 6, 2023

Fig, the dried receptacle of the mulberry plant fig, because of the dioecious flowers, hidden in the sac-like receptacle, the appearance of only see the fruit but not the flower, so the name fig. Figs have "queen of fruits" and "fruit of life" reputation, so what is the nutritional value of figs?

Figs are rich in sugars

Figs in the sugar content is quite a lot, sugar content to 28%, most of which is fructose and glucose, these sugars are simple sugars, easy to be digested and absorbed by the body after consumption, to provide energy for the organism.

Figs contain protein

Fig protein content is not very high, but its protein decomposition of amino acids is essential amino acids, such amino acids can not be synthesized by the human body can only be obtained from the external environment, the regular use of figs can supplement the body's essential amino acids, there to promote the synthesis of protein and fight disease to restore physical strength have a very good effect.

Figs have high potassium content

Figs in the high content of potassium, relatively speaking, the content of sodium is much lower, eating figs can increase the body's potassium intake, adjust the body's potassium-sodium balance, while potassium can also strengthen the cerebrovascular, cardiovascular disease has a certain preventive effect.

Figs have a high acid content

Figs contain a large number of acids, including malic acid, citric acid, acetic acid, etc., often consume figs can need to appetite, but also help the body digest food, with the role of stomach and appetite.

Figs are rich in fiber

Figs are rich in cellulose, of which the amount of pectin and semi-fiber is very high, pectin and semi-fiber will absorb water and swell in the stomach after consumption, increasing the sense of satiety, while in the process of absorbing water will also absorb a large number of chemical substances, so that the harmful substances inside the intestines are adsorbed and eliminated from the body, with the role of purifying the intestines.

Figs contain a large number of enzymes

Figs whether fruit or branches and leaves contain a large number of enzymes, including proteolytic enzymes, but also contains lipase, amylase, superoxide dismutase, etc., in the meal after eating figs can be in the role of these enzymes to promote digestion, have a good improvement in gastric function, promote digestion and absorption of the effect. Among them, lipase, hydrolase can also reduce the content of fat and blood lipids in blood vessels, helping to lower blood pressure and blood lipids.

Figs of the dietary contraindications

1. Friends with loose stools should not eat figs raw. 2. Patients with cerebrovascular disease, fatty liver, diarrhea, normokalemic periodic paralysis, etc. should not eat figs.

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