The efficacy and effects of osmanthus tea and how to eat

Osmanthus is also known as Jiu Li Xiang, which is pungent and warm in nature. What we generally refer to as osmanthus tea is mainly the simple osmanthus tea made with boiling water or the "flower tea" made from osmanthus-flavored raw materials, with green tea or black tea and other conventional tea processing. So what are the effects and functions of osmanthus tea?

Beauty and skin care

Cinnamon tea has the effect of whitening the skin, detoxifying the body and laxative, so drinking cinnamon tea has the effect of beauty.

Relieve gastrointestinal discomfort

Cinnamon tea has the effect of warming the stomach and stomach warming for people who have a weak stomach, especially drinking cinnamon black tea can play a good role in warming the middle and dispersing cold, warming the stomach and relieving pain. Suitable for the intestines and stomach is not suitable for the elderly who are afraid of cold in winter. In addition cinnamon tea can also laxative, reduce flatulence and other gastrointestinal discomfort.

Clears bad breath

The fragrance of osmanthus is unique, the smell is pleasant, and the tea contains tea polyphenols, can dissolve fat, eliminate the odor in the mouth, often drink osmanthus tea can make people full of breath.

Refreshing

The rich floral fragrance emitted by osmanthus tea can relieve nervousness, and drinking osmanthus tea can balance the nervous system and refresh the brain.

Relieves cough and phlegm

Cinnamon tea has the effect of relieving cough and resolving phlegm, nourishing Yin and moistening the lungs, soothing the throat and improving the symptoms of phlegm and cough.

Laxative and laxative

The aroma of osmanthus itself can soothe people's emotions. Osmanthus can be steeped into osmanthus tea and consumed for a long time, which can clear heat and disinfection, laxative and laxative, and can be effective for stomatitis, dry and cracked skin, periodontitis and hoarse voice.

Health effects

Osmanthus tea is sparsely dotted with golden yellow flowers; the inner tea broth is clear and bright, and the fragrance of osmanthus is strong, the tea fragrance and flower fragrance coexist, and the taste is mellow and thick. Osmanthus contains organic ingredients such as propyl caprate, violet ketone, linalool oxide, etc. It is warm in nature, has the effect of dispersing cold, removing stagnation and resolving phlegm, and can strengthen the health effects of green tea, as well as prevent spasm, relax muscles and reduce muscle stiffness and pain.

How to drink osmanthus tea

Osmanthus green tea

Recipe: 1 gram of dried osmanthus flowers, 2 grams of tea leaves. Preparation: Put dried osmanthus and lotus leaves, into a cup, brew with boiling water for 6 minutes, and drink. Usage: Drink 1 cup each morning and evening. Efficacy: Strengthen the muscle and nourish the skin, invigorate the blood and moisten the throat. It is suitable for dry skin, hoarse voice and toothache.

Osmanthus iced sugar tea

Ingredients: several osmanthus flowers, appropriate amount of rock sugar. Seasoning: 1 tsp of refined salt, 1 tsp of rock sugar Directions: 1. Wash the osmanthus flowers repeatedly with salt water and drain them; 2. Place the osmanthus flowers in a cup, pour boiling water over them, add rock sugar, cover the cup and let it simmer for about three minutes. Efficacy: It can dissolve phlegm and disperse silt, and cure cough.