The effects and contraindications of jujube

Jujube is a tonic food, warm and nourishing to the body, so it has a lot of beneficial effects on the body, so the folk saying "eat three jujubes a day, do not look old for life". Chinese medicine believes that jujube is sweet and warm in nature, which can nourish the middle and benefit the qi, nourish the blood and calm the mind. It can be used by women who have cold hands and feet in winter. So what are the effects and contraindications of jujube?

The nutritional composition of jujube

Jujube contains protein, fat, 18 kinds of amino acids, 6 kinds of organic acids, 36 kinds of trace elements and rich vitamin A, vitamin C, vitamin B2 and other nutrients, among which the sugars contained in jujube are mainly glucose, sucrose, specific glucose and fructose, arabinoglycan and galacturonan, in addition, there is also an acidic polysaccharide in jujube called jujube pectin A. In addition, jujube It also contains carotene, riboflavin, riboflavin, catechol, resin, mucilage, coumarin derivatives, and cellulose.

Strengthens the spleen and stomach

For people with weak spleen and stomach, frequent diarrhea and fatigue, eating seven jujubes a day, or with Radix et Rhizoma Atractylodis Macrocephalae, can help strengthen the spleen and stomach, stop diarrhea and increase appetite; jujubes and ginger can be eaten together to treat stomach distension and vomiting caused by careless eating.

Sedative and tranquilizing

The flavonoid bis-glucoside A in jujube has sedative, hypnotic and hypotensive effects, and the isolated naringenin C glycosides have central inhibitory effects, i.e. reducing spontaneous movements and stimulating reflexes, so jujube has sedative and tranquilizing effects.

Blood and beauty

Jujube is rich in vitamins and minerals such as iron, which promote blood production, prevent anemia and improve skin tone, plus the vitamin C, vitamin P and cyclic adenosine phosphate in jujube have the effect of promoting skin cell metabolism, making the skin fairer and more delicate, preventing pigmentation and achieving skin care benefits. In addition, eating jujube also helps control and regulate hot flashes and sweating and emotional instability in women during menopause, and can play a role in enhancing the body's endurance and anti-fatigue.

Enhance the immune system

The sugars in jujube are mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose, arabinogalactan, galacturonan, and contain a lot of vitamin C, thiamin, carotene, nicotinic acid, riboflavin and other vitamins, which have a strong tonic effect and can help the body improve its immunity and strengthen its ability to fight diseases.

Anti-tumor

The cAMP in jujube is involved in various biochemical processes in human body, such as cell division and differentiation, morphogenesis, glycogen and lipolysis, steroid production, etc. It can also act on gene transcription and affect protein synthesis. More importantly, cAMP has significant efficacy in the treatment of various tumors and can effectively prevent the formation of nitrites in the human body, thus inhibiting the formation and proliferation of cancer cells, and even substances that can transform cancer cells to normal cells. In addition, the triterpenoids rich in jujube have the efficacy of inhibiting cancer cells.

Liver protection

Fructose, glucose, oligosaccharides, and acidic polysaccharides in jujube are involved in liver protection and liver protection. Jujube can increase total serum protein and albumin significantly in carbon tetrachloride liver injury. At the same time, jujube can improve the phagocytosis of monocytes in the body, which has the effect of protecting the liver and enhancing physical strength; vitamin C and cAMP in jujube can reduce the damage of chemical drugs to the liver, and have the effect of promoting protein synthesis and increasing the content of total serum protein.

Lower blood pressure, lower cholesterol

The soap substances contained in jujube have the functions of regulating human metabolism, enhancing immunity, anti-inflammation, anti-metamorphosis, lowering blood sugar and cholesterol content; the rutin contained in jujube has the function of protecting capillary smoothness and preventing the increase of brittleness of blood vessel wall, which is effective for hypertension and atherosclerosis; the flavonoids contained in jujube can be used for the treatment and prevention of hypertension and atherosclerosis.

How to eat jujube

Red dates and chrysanthemum porridge to strengthen the spleen and replenish blood

Ingredients: 5 to 10 red dates, 100 grams of black rice, 15 grams of chrysanthemum. Directions: Wash all ingredients and boil the porridge with water. After the porridge is thickened, add brown sugar to taste and serve. Efficacy: Regular consumption of this porridge can clear the liver and eyes, nourish the blood and strengthen the spleen, make the skin more rosy, and play a role in preventing diseases.

Job's tear and red dates porridge

Ingredients: 50 grams of barley, ten red dates, 100 grams of glutinous rice, brown sugar. Practice: wash and soak barley and glutinous rice for four hours and drain them, wash and drain the dates; put the barley and glutinous rice together in a pot, add about 800 ml of water, first boil it on high heat, then turn down the heat, add the dates and simmer until the porridge is sticky and then serve it with brown sugar according to personal preference. Efficacy: warming the spleen and stomach, tonifying the middle and benefiting the qi.

Red dates boiled eggs to nourish blood and skin

Ingredients: red dates, cinnamon, eggs, brown sugar Directions: Boil water with red dates and cinnamon, add brown sugar to taste, and when the dates are cooked, add an egg and simmer over low heat until the egg is cooked. Efficacy: Brown sugar, red dates and cinnamon are good for blood, and adding eggs is even more nourishing.

Red dates in wine to protect cardiovascular

Ingredients: four cups of glutinous rice, red dates, the right amount of wine Practice: glutinous rice steamed, pay attention to add more water. When the glutinous rice is warm, add the wine brew and stir it up, then put it in the oven and use the warmth of the oven to ferment the wine brew for two days; then soften the dates, put six spoons of wine brew in the hot water, put the dates and brown sugar after the water boils, and put the beaten eggs after the water rolls. Efficacy: red dates in the soaking process, the nutrients contained in the organic matter more easily dissolved in the wine, can help keep the blood vessels smooth.

Four types of people should eat less dates

The actual fact is that you will be able to get a lot more than just a few of the best and most effective products. The following four types of people are best to eat less or not eat dates.

The early stage of the cold people

In the early stage of the cold, the invasion of wind-cold or wind-heat evil is prevalent, this time to eat dates, its sticky nature will easily lead to the retention of evil, resulting in the body of the disease is difficult to remove, not conducive to recovery.

People who are prone to fire

People who are prone to fire usually have a hot body type and are often prone to bad breath, constipation, sore gums and sore throats.

Diabetic people

Jujube contains a lot of sugar, so it is especially not suitable for people with high blood sugar. Diabetics who eat too many dates are more likely to have elevated blood sugar and worsen their condition.

People with phlegm and dampness

The common symptoms of phlegm and dampness are thick and greasy tongue, sweet mouth, greasy mouth, loss of appetite, bloating, dizziness, nausea and vomiting, swollen eyelids and face in severe cases. Jujube is too sweet and greasy, which tends to help dampness, making it difficult to remove phlegm and dampness in the body, leading to increased symptoms of phlegm and dampness.