The nutritional value and efficacy of grass carp

The nutritional value of fish is very high, and tasty, we often hear that people who eat fish, not only good eyesight, but also good brain, especially children often eat fish, faster growth and development, intellectual development is also better, so eat fish really have such a good effect, the following we will look at the nutritional value of grass carp what it.

Grass carp is what fish

The grass carp is also known as grass carp, oil carp, grass carp, and green carp, bighead carp, silver carp and known as China's four major fish. The grass carp generally inhabits rivers, lakes and other waters in the middle and lower layers and near the shore of the aquatic grass area, often foraging in groups, greedy, a typical herbivorous fish.

The nutritional value of grass carp

Grass carp contains unsaturated fatty acids, which are good for blood circulation and suitable for cardiovascular patients. Grass carp is rich in protein, which has the effect of maintaining the balance of potassium and sodium, eliminating edema and lowering blood pressure, and is good for physical development. Grass carp is rich in phosphorus, which contributes to the composition of bones and teeth, promotes the development of the body and the repair of tissues and organs, provides energy and vitality to the body, and participates in the regulation of acid-base balance. Copper is an essential nutrient for human health and has an important impact on the development and function of the blood, central nervous system, immune system, hair, skin and bone tissues, as well as the brain, liver and heart.

Efficacy and effects of grass carp

Nourishing and appetizing

The meat of grass carp is tender but not greasy, with appetizing and tonic effect, suitable for people with thin body and poor appetite.

Protect your eyes

Grass carp contains vitamin A, which can synthesize photoreceptors in retinal optic rods and plays an important role in eye development, helping to improve eye resistance to disease and prevent night blindness. Vitamin E has a preventive effect on cataracts, retinopathy and optic nerve atrophy.

Hair care and skin care

The proteins in grass carp are often digested and absorbed to form various amino acids, which are important components for the synthesis of hair keratin; in addition, grass carp is rich in selenium, which is often consumed for its anti-aging and skin care effects.

Other effects of grass carp

Grass carp is sweet, warm, non-toxic, and enters the liver and stomach meridian. Regular consumption of grass carp can neutralize stomach acid, relieve stomach pain and stomach cold, as well as replenish deficiency and benefit essence, moisten the lungs and kidneys, suitable for people with lung and kidney yin deficiency. It is also useful for treating wind-deficiency headache, hyperactivity of the liver and hypertension.

How to eat grass carp

1. grass carp cooking does not need to put MSG seasoning. 2. Grass carp should be cooked while fresh, and the fire should not be too high when cooking the soup, so as not to cook the fish meat. 3. Grass carp and tofu eaten together can tonic the stomach, water and swelling, and has a special effect on the heart muscle and children's bone growth.

Contraindications to the consumption of grass carp

It is especially suitable for people with deficiency labor, wind deficiency headache, hypertension, headache, prolonged malaria, cardiovascular and rheumatism, but it should be noted that the fish guts of grass carp are poisonous, so discard the guts and clean the fish before cooking.