How to eat not fat but also lose weight and slim

The most painful thing for many MM is the fear of gaining weight, in fact, weight control and eat enough nutrition is not contradictory to each other, so how to eat not fat can also lose weight and slim it? Eaters look down it.

Eat not fat diet principles

Choose foods with high nutrient density and stay away from foods with low nutrient density. Those most likely to promote the body fat food, most of them are very low nutritional value of processed foods or high-fat cooking food, such as cookies, snacks, potato chips, potpourri, egg tarts, pies and other snacks, as well as fried foods such as fries sesame, and sweet drinks cold drinks. Also are calorie-restricted diet, if you choose foods with high nutrient density, you will be able to get the most nutrients from the limited food calories, so you can achieve both slimming and no health effects. Conversely, if you make the wrong choice, you can cause severe malnutrition and end up obese because of the lack of vitamins and minerals needed for fat breakdown and metabolism.

How to eat staple foods without gaining weight

Staple food category, including whole grain grains, mixed beans, potatoes, etc., also including breakfast cereals, oatmeal, mixed grain powder and other fast food, at least 150 grams per day (dry weight), these are the maintenance of normal body function must be ensured.

How to eat fruits and vegetables do not gain weight

A variety of vegetables 500-1000 grams per day, of which about half to ensure that the dark green vegetables, but also pay attention to the use of less oil cooking methods. Fruits 250-500 grams per day, choose more need to chew, eat a more full type, because the same quality of fruit and juice, with chewing to ensure that you take in a lot less sugar. The varieties with particularly high sugar content should be limited, such as lychee, longan, fresh dates, grapes, etc.

How to eat meat without gaining weight

When losing weight, control your carbohydrate and fat intake, but remember to get enough protein to maintain a normal metabolism. There are many ways to get protein. Compared to eating red meat like pork and beef, chicken, fish, soy products and eggs are more ideal choices, which are lower in cholesterol and can help reduce daily calorie intake. Meat/fish 50-100 grams per day, try to choose low-fat varieties, don't fry and stir-fry, and reduce cooking oil.

How to eat snacks without gaining weight

Weekend people will sit in front of the TV for the longest time, most easily while watching TV while snacking carelessly, unknowingly eat some extra food supplies and increase calories. Eat what snacks will not gain weight? It is best to put less snacks on the coffee table, even if you want to eat a little, it is best not to eat desserts and peanuts and other high-calorie snacks, you can eat a little less sunflower seeds and plums.

No drinks and more tea

Try not to drink sweet drinks, packaged juices and beer, which are high in calories and can be converted into flab, especially beware. Tea, on the other hand, does not have this aspect of the trouble, appropriate and some hot tea also helps to lose weight and slim.

Change the cooking method

Although the gourmet food made by frying and other methods can cause more appetite, but the calories are extremely high, so it may be worthwhile to cook food in the way of scrambling, stewing, such as changing the daily breakfast of fried eggs into scrambled eggs or boiled eggs, which can eat a lot less fat; staple food can not put oil, sugar, or salt, it is recommended to cook mixed grains into thick porridge, so that the volume is large, easy to control the amount of food, and fullness is also more adequate.