Nutritional value and efficacy of crucian carp

Crucian carp is a common fish on our table, it is flat and sweet in nature, enters the stomach and kidney, the meat is delicious, rich in nutrients, and also has a high medicinal value, has a warm stomach to eat, and the middle of the deficiency, tonic middle angry and other effects, can prevent arteriosclerosis, hypertension and coronary heart disease and other diseases.

The nutritional value of crucian carp

Carp is rich in nutrients such as [protein, fat, sugar, inorganic salts, vitamin A, B vitamins, nikonic acid, etc. Crucian carp contains good quality of protein, and the amino acids are comprehensive and easy to digest and absorb. The small amount of fat contained in crucian carp is mostly composed of unsaturated fatty acids. Compared to other freshwater fish, crucian carp has higher sugar content, mostly composed of polysaccharides. Carp is rich in trace elements, especially calcium, phosphorus, potassium and magnesium. The head of crucian carp is rich in lecithin.

Nutritional value of crucian carp

Protein

Carp contains high quality protein, which is easy to digest and absorb, and it can provide enough protein for people with liver and kidney diseases, cardiovascular diseases, hepatitis, nephritis, hypertension, heart disease. In addition to strengthening the ability to fight against diseases, the maternal carp soup can promote the milk, and also has a good effect on the recovery of the body after childbirth. The proteins in crucian carp can also strengthen the elastic fibers of the skin, especially to relieve the wrinkles caused by lack of sleep and stress.

Potassium

Chicken carp is rich in potassium ions, with 334 mg of potassium per 100 g of carp meat, which can prevent hypokalemia and increase muscle strength.

Lecithin

The head of carp is rich in lecithin, which can give a lot of nutrition to the brain and enhance memory.

The therapeutic effect of crucian carp

Carp contains a lot of water-soluble proteins, proteases and various amino acids, fish oil species contain a lot of vitamin A and unsaturated fatty acids, these nutrients will have an impact on cardiovascular function, reduce blood viscosity, promote blood circulation, and have a certain auxiliary therapeutic effect on cardiovascular disease; in addition, carp also contains unsaturated fatty acids and animal protein, eating carp can reduce obesity, help lower blood pressure and It also contains saturated fatty acids and animal proteins, eating crucian carp can reduce obesity, help lower blood pressure and blood lipids, and play a role in prolonging life.

The effects of crucian carp

Carp has the effect of strengthening the spleen and dampness, harmonizing the stomach, activating blood circulation, warming the middle and lowering the qi, which is good for the weakness of the spleen and stomach, edema and ulcers, bronchitis, asthma and diabetes.

The precautions of eating crucian carp

Carp is easy to eat with chicken, mutton, dog, venison, garlic, sugar, mustard, ginseng, honey, pig liver, and sores. Carp is suitable for chronic nephritis edema, liver cirrhosis ascites, malnutrition swelling, female postpartum lack of milk, spleen and stomach weakness, diet is not fragrant, the early stage of measles in children, or measles not fast, hemorrhoids bleeding, chronic dysentery, etc.; Carp should not be eaten during cold and fever.