Can I eat snacks with diabetes?

We all know that diabetic patients need to pay close attention to the diet, there are many things in life, diabetes is not able to eat at will, so diabetes can eat snacks?

Diabetes can eat snacks

Diabetic patients select snacks, first of all, we must clarify three concepts: First, we can not be opposed to snacks; second, snacks to pay attention to nutrition, not just to relieve cravings; third, to snacks contain calories into the total calories of the daily diet, and not to disrupt the normal meal habits, so as not to affect the normal rules of digestion and absorption.

The three principles of selecting snacks for diabetes

Diabetic patients in the selection of snacks should be based on three principles. The first is natural, unprocessed or less processed; the second is not significantly raise blood sugar; the third is low sugar, low salt, low fat, no additives.

Diabetic snacks that can be eaten every day

Fruits

Fruits are rich in vitamins and fiber and have a sweet taste, so they are the snack of choice for diabetics. However, as the sugar content of fruits varies greatly, special attention should be paid to the selection. "Sugar lovers" can choose pineapple, dragon fruit, kiwi and other fruits with low sugar content; while grapes, litchi, longan, cantaloupe and other fruits with high sugar content, "sugar lovers" should be carefully selected.

Nuts

Nuts both natural, less processed, low sugar and other characteristics, therefore, take it as a snack, can be described as "sugar lovers" preferred. However, nuts often have a high fat content, the choice should be treated differently. Almonds, cashews, pistachios, peanuts, oil content of 45% to 50%, "sugar lovers" can eat ten peanuts a day or seven or eight cashews. Hazelnuts, walnuts, macadamia nuts and other oil content of more than 60%, eat up to pay more attention.

Snacks that can be used to satisfy cravings occasionally

Cookies, cakes, candy, pastry, chocolate and other snacks, even if the "sugar-free" signboard, but also to eat less. In addition, many cakes, pastry, cookies and other snacks have more salt and fat, which is very unsuitable for "sugar lovers". And some of these snacks contain trans fatty acids, which can have a negative impact on the cardiovascular "sugar lovers", so it is necessary to strictly control the intake.

Absolutely no snacks to eat

1, a category is fried small food, such as potato chips, French fries, etc., this type of food should be completely classified as junk food. According to calculations, after eating a bucket of potato chips generated by the heat, need to climb 101 floors or brisk walking for an hour and a half to consume. Not to mention diabetics, healthy people should also stay away. 2, another category is meat snacks, such as dried meat, dried meat, etc.. They not only have more oil and salt, and often contain more preservatives, but also not suitable for "sugar lovers".

How to eat snacks for diabetes

1, calculate the total daily calorie intake, in the case of not more than the total calories throughout the day, from the main meal to absorb a part of as a meal. The additional meal time is: 9:00 am to 10:00 am, 3:00 pm to 4:00 pm and one hour before bedtime. 2, bedtime meal can choose half a glass of milk, 1 egg or 2 pieces of dried tofu and other high-protein food, these foods can delay the absorption of glucose, to prevent and control nighttime hypoglycemia. 3, choose snacks, it is recommended to start from the bottom of the "dietary pagoda" - cereals. The amount of snacks is different, and so is the amount of additional meals. Cucumbers, tomatoes and other vegetable snacks do not need to be limited; fruits, such as popcorn, kiwi, dragon fruit and grapefruit have little effect on blood sugar and can be eaten under the premise of stable blood sugar control, but less bananas, cinnamon and other fruits with high sugar content, an apple can be divided into 2 to 3 times a day; rice and noodles, such as cookies, no more than half a tael each time; nuts, should not exceed 1 tael a day (with the weight of the shell) ; fried category, such as potato chips, etc., is not recommended to eat.