The nutritional value of garlic scapes and how to eat them

September 5, 2023
Garlic seedling is the seedling of garlic to a certain period of development, the edible part is its tender garlic leaves and leaf sheath, is a daily life condiment, taste spicy. So what are the nutritional values of garlic seedlings?

Bactericidal

Garlic seedlings contain pheromone, which has a bactericidal ability up to one-tenth that of penicillin, and is good at killing pathogenic bacteria and parasites, which can prevent influenza, prevent wound infection and repel worms.

Remedy constipation

The outer skin of garlic scapes is rich in fiber, which stimulates the bowel movement and regulates constipation. The consumption of garlic seedlings can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and have a certain therapeutic effect on mild to moderate hemorrhoids.

Cancer prevention

Garlic seedlings are rich in vitamin C which has a significant role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and prevents the formation of blood clots. It protects the liver and induces the activity of hepatocyte detoxification enzymes, which can block the synthesis of carcinogenic substances of nitrosamines, thus preventing the occurrence of cancer.

Antibacterial

Garlic seedlings contain intensin and allicin, which have a strong inhibitory effect on the survival of bacterial organisms and can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Dysentery bacillus, Escherichia coli and Vibrio cholerae.

Insecticide

The disulfide propylene-based component of garlic has insecticidal effect on mosquitoes, house flies, potato tuber moths, red cotton worm and larvae of red palm weevil. Garlic juice has the effect of killing trichomonads very quickly in test tubes.

How to eat garlic scapes

Shredded pork with garlic

Ingredients: 1 handful of garlic, shredded meat, oil, salt, sugar, cooking wine, chicken seasoning. Method. 1. Start a frying pan, ginger low heat, put shredded meat stir-fry, drizzle wine, a little stir-fry pan set aside. 2. re-start the frying pan, oil 7 minutes hot pour garlic stir-fry. 3. Pour in the shredded meat and continue to stir-fry, add salt, sugar. 4. Slightly add some water, continue to stir-fry for a while, add chicken essence can be pan.
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