How many eggs are good to eat a day

Eggs we often eat, also like to eat, eat eggs can be a comprehensive nutrition for the body to improve the immunity of the body, and eggs in high-quality protein easily absorbed by the body, but because eggs are also rich in cholesterol, eggs should not eat more, that day to eat a few eggs good?

The nutritional value of eggs

Eggs are equivalent to breast milk in terms of nutrients, its amino acid structure ratio and suitable for human needs, easy to be absorbed and utilized, the utilization rate of more than 98%, per 100 grams of eggs contain 12.8 grams of protein, 11-15 grams of fat, vitamin A, D, B content are very rich, eat eggs can increase immunity, promote the body's metabolism, to meet the body's nutritional needs .

One egg a day is the most suitable

Generally speaking, people eat an egg a day is the best, the body's absorption rate of protein in eggs is also up to 98%, but digestion and absorption of large volumes of protein in eggs need a lot of water, if you eat more than one egg, will increase the burden on the body, so that the rapid loss of water in the body, and can not absorb all the nutrition, but caused by waste, so experts recommend eating an egg a day is the most appropriate.

The maximum number of eggs per day

Eat up to 3. Sometimes it is inevitable to eat more eggs, but you do not need to panic, after all, the cholesterol in eggs is not so horrible, once in a while eat 2-3 eggs, will not bring great impact on the body, especially people who often carry out physical labor, eat 2-3 eggs a day can effectively replenish energy for the body, but if your own liver and kidney function problems, do not eat more, because eggs are rich in Protein, too much protein will increase the burden on the liver and kidneys.

What are the disadvantages of eating more eggs?

The yolk of an egg contains two-thirds of the cholesterol content required for adults, long-term intake of too much will accelerate the occurrence of cardiovascular disease in humans, long-term consumption of more eggs will also increase the burden on the kidneys, resulting in waste and is not conducive to gastrointestinal digestion, can not be digested in time to stay in the intestinal tract, prone to corruption, causing adverse effects on health, so it is best to eat one egg a day, not more than three. It is not advisable to have more than three.

When is the best time to eat eggs?

Eggs should not be eaten on an empty stomach, fasting eggs protein will be directly decomposed into sugar to improve the body's energy, which is not conducive to the absorption of protein, you can eat eggs before eating some bread, buns and other food, and then eat eggs to facilitate the digestion and absorption of protein in eggs, and it is best to eat at breakfast to refresh the brain to increase the role of immunity. And the breakfast containing eggs can bring a lot of more comprehensive nutrition, significantly increase the sense of satiety, reduce short-term food intake, and ultimately help reduce weight.

How to eat the best eggs

The best way to eat eggs is boiled in their shells; studies have shown that the protein digestibility of boiled eggs is as high as 99.7%, which can be absorbed by the body almost in its entirety, and the heating temperature is low, so that the most comprehensive nutrition can be retained, and the cholesterol in the yolk is not exposed to oxygen, which can become a threat to cardiovascular disease once the cholesterol is oxidized. Practice: cold water into the pot, slow heat up, boil and cook for 3 minutes without fire, cease fire and then soak for 5 minutes.