Nutritional value of soybeans

Soybeans have a long history of cultivation in China and are a common food on people's tables. Soybeans are rich in nutrients and have significant therapeutic and medicinal effects, so let's introduce the nutritional value and effects of soybeans.

The nutritional value of soybeans

Soybean is the most widely planted varieties of soybeans, soybeans contain 40% protein, mostly high-quality protein, fat content of about 18% to 20%, mostly unsaturated fat, cholesterol content is less, rich in linoleic acid, potassium, sodium, calcium and other trace elements, vitamin A, B, D, E, dietary fiber and other nutrients; soybean nutrients are more comprehensive, often eaten to reduce can cholesterol, spleen and stomach.

Enhance the immune system

Each kilogram of soybeans contains protein equivalent to 2.5 kilograms of lean meat, 3 kilograms of chicken and 12 kilograms of milk protein; soybean protein amino acid composition is similar to animal protein, close to the human body needs amino acid ratio, easy to be digested and absorbed by the body, can strengthen the body's immunity, strengthen the body.

Lower cholesterol

Soybean fat content of 18-20%, the first in the bean, oil rate of 20%, yellow soybeans contain fat mostly unsaturated fatty acids, unsaturated fatty acids are easily absorbed by the body, and soybean fat can prevent the absorption of cholesterol, for patients with high blood lipid content and atherosclerosis, soybeans are a very ideal nutritional health products.

Laxative and laxative

Dietary fiber in soybean has the effect of promoting the body's digestion and absorption and promoting the excretion of solid waste, with the prevention of constipation to reduce the incidence of intestinal cancer and regulate the function of the stomach and intestines.

whitening

Women often eat soy can be beneficial to skin maintenance whitening, soybean linoleic acid can effectively prevent the production of melanin in skin cells; can effectively improve skin aging, while relieving menopausal syndrome.

Slow down the aging process

The soybean contains soy isoflavones, also known as phytoestrogens, soy isoflavones have antioxidant, anti-aging effects, women with insufficient estrogen secretion, can eat soy to supplement, soy isoflavones also have the effect of improving menopause syndrome.

Prevention of high blood fat

Soybeans do not contain cholesterol, and the saponins contained in them can reduce the amount of blood lipids and cholesterol in the blood, which can effectively prevent the occurrence of high blood lipids, hypertension and other diseases.

What to pay attention to when eating soybeans

Soybeans contain cottonseed sugar and water sugars, making it in the process of digestion and absorption will produce a lot of gas and cause bloating, so poor digestive function, chronic digestive tract disease friends should eat less soybeans and related products. Soybeans should not be eaten raw, yellow soybeans contain unhealthy antitrypsin and thrombin, do not eat raw soybeans, sandwiched raw soybeans should not be eaten, should be cooked at high temperatures to eat.