Does eating soy make you fat?

Soybean is a very good oil crop, often used to extract soybean oil, making soybean products, brewing soy sauce, etc. Soybean can also make a variety of gourmet food, but once you hear that soybean is an oil crop, can be used to extract oil, people will associate it with fat, that eating soybean will be fat?

Nutritional Composition of Soybeans

Soybeans are the most widely planted varieties of soybeans, soybeans contain 40% protein, mostly high-quality protein, fat content of about 18% to 20%, mostly unsaturated fat, cholesterol content is low, rich in linoleic acid, potassium, sodium, calcium and other trace elements, vitamins A, B, D, E, dietary fiber and other nutrients; soybean nutrients are more comprehensive, often eaten to lower cholesterol, strengthen the spleen and stomach.

Eat soy beans will be fat?

The nutritional value of soybeans is very high, there are "king of beans", "green milk" reputation, is a natural nutrients, as we all know, soybeans can extract oil and high fat content, but this does not mean that eating soybeans will be fat, soybeans contain fat Most of the fat contained in soybeans are unsaturated fatty acids, unsaturated fatty acids are easily digested and absorbed by the body, and the dietary fiber in soybeans can promote gastrointestinal motility, so eating soybeans will not gain weight.

Eat more soy beans will be fat

Soybean is a kind of food rich in high-quality protein and dietary fiber, its unsaturated fatty acid content is high, calories are also high, each 100 grams of soybeans contain 359 calories, although eating soybeans will not cause obesity, but everything has the right amount, a lot of soybeans equal to a large number of calories into the body, if not a lot of exercise to burn these calories, there is a risk of gaining weight.

Soybeans reduce fat and nourish the face

The soybean can lower human cholesterol, reduce atherosclerosis and prevent heart disease, and the linoleic acid in soybean can prevent the formation of melanin, and often eat soybean has the effect of beauty.

How to eat soy beans will not get fat

Vinegar soaked soybeans

Practice: wash them, pour them into the pot and fry them for 20-25 minutes, put them into a glass jar after they become cool, add vinegar in the amount of 1 to 2 with soybeans and vinegar, seal them for 5 to 6 days and then you can eat them, eat them 3 times a day, take 15 to 20 capsules each time, chew them on an empty stomach. Effects: Reduce fat and weight loss, promote metabolism, revitalize skin and lighten pigmentation.

Soybean milk

How to do: Soak soybeans overnight, early in the morning to drain the soybeans and cook them, then put them into a soybean milk machine to make soybean milk for consumption. Efficacy: replenish high quality protein, stop sugar absorption, prevent the occurrence of diabetes.

Five-bean porridge

How to do: Prepare soy beans, mung beans, red beans, black beans, white kidney beans, 25 grams each washed and soaked in water, put the soaked beans into a pressure cooker with water and boil for 15 minutes, then simmer for 15 to 20 minutes, five-bean soup is ready, add purple rice and rice and water to the five-bean soup, cook the porridge. Efficacy: five beans porridge combines the essence of plant protein of five kinds of beans, food complementary, nutritional value greatly improved; can strengthen the spleen and stomach, kidneys and lungs, liver and gas, remove fat and broad intestine.

Soy beans are suitable for people

The general population can eat soybeans, menopausal women, diabetics, brain workers can eat soybeans; soybeans are easy to eat flatulence, so people with poor digestive function should not eat soybeans; suffering from serious liver disease, kidney disease, gout, low iodine people should not eat soybeans and their products.