What to eat to prevent hair loss

March 18, 2023
Now people social pressure, fast-paced life, staying up late that is often a phenomenon, the quality of the body is seriously reduced, the hair is an important reflection of the quality of the human body, poor body hair loss will be serious, the following look at the benefits of this anti-hair loss eat more of these 6 kinds of food.

Black sesame

Black sesame is rich in protein, which is the main raw material for the synthesis of hair loss and can promote hair growth; in addition, black sesame also contains a lot of vitamin E, which can oxidize the aging of scalp cells and ensure the supply of hair nutrients, which is also helpful in preventing hair loss; there is also a high content of black sesame melanin, consumption can also darken the hair.

Soybeans

Soybeans are also a high protein food in life, rich protein intake is the key to ensure the quality of hair, in addition, anemic people also often lose hair, soybeans also contain a certain amount of iron, can promote the regeneration of blood, can also relieve hair loss.

Celery

Celery contains volatile oil has a certain sedative effect, often stay up late people can eat a moderate amount of celery, can promote sleep; in addition, the high content of dietary fiber in celery, eat can help remove toxins in the intestinal tract, reduce the damage to the scalp cells, can also play a role in the maintenance of hair.

Scallops

Scallop fish also contains a lot of protein, and belongs to the animal protein, and the human protein amino acid ratio is closer, moderate consumption of scallop to supplement protein, promote hair regeneration and enhance the quality of hair is also very helpful, in addition, scallop is also high iron food, can also play the effect of blood nourishment hair.

Cabbage

Cabbage has a high vitamin C content, which has anti-aging and antioxidant effects and can help remove free radicals from the body and reduce scalp cell damage, and cabbage also slows down hair aging, which is good for hair maintenance and care.

Spinach

Spinach is the highest content of iron in vegetable foods, the best blood nourishing effect, iron deficiency anemia caused by hair loss can eat more spinach, to ensure that the iron supplement, can slow down the phenomenon of hair loss.
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