What not to eat on an empty stomach

Fasting is often seen as a physiological state in which the degree of caution in eating exceeds that of the female physiological period, which can not eat, that can not eat, and the topic of contraindications on fasting has always been concerned, you just have to Baidu "fasting" and "can not" two words The computer screen will pop up thousands of pages on the "fasting can not eat x x", these claims are really credible? In fact, this issue can not be generalized, should be discussed by situation. In this article, we will discuss in detail what food you can not eat on an empty stomach.

The general public should not eat food on an empty stomach

Food that stimulates the stomach and intestines

First of all, the gastrointestinal stimulation of food, such as drinking on an empty stomach will stimulate the gastric mucosa, long-term will cause gastritis, gastric ulcer and other diseases, and the person's blood sugar level is low when fasting, drinking alcohol at this time is easy to hypoglycemia, dizziness, cold sweats and other symptoms. In addition, drinking a lot of strong tea on an empty stomach will consume too much caffeine, which may cause an accelerated heartbeat and produce chest tightness, palpitations and other discomfort.

High protein and low carbohydrate fish and meat

The best foods not to eat on an empty stomach are high-protein, low-carbohydrate fish and meat. They are protein and fat-based foods, where the carbohydrate content is usually less than 2%, while the protein content is up to 15% or more, and the fat content is also high. Therefore, if you first eat fish and meat when fasting, it will certainly cause the consequences of protein breakdown into energy. On the one hand, a lot of protein is wasted, on the other hand, a lot of nitrogenous waste is produced, increasing the burden on the liver and kidneys. It is recommended that you should eat some starchy foods such as steamed buns and cookies before eating the above-mentioned foods to pad your diet.

The Internet rumor that you should not eat fruit on an empty stomach is not reliable

For general health online rumors such as "you can't eat fruit, bananas, yogurt on an empty stomach" do not have any scientific basis. Any food is not good to eat too much on an empty stomach, as long as it is eaten in moderation, the body does not appear unwell, it will not cause harm to health.

Special people fasting diet contraindications

For some special people, eating on an empty stomach does have certain contraindications.

Lactose intolerant people should not drink milk on an empty stomach

Because lactose intolerant people are unable to break down the lactose in milk into glucose and galactose, drinking it on an empty stomach is more likely to lead to the accumulation of large amounts of short-chain fatty acids and gas in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps. It should be explained that the lactose content in milk is higher than protein, so there is no problem of protein wastage in healthy people drinking milk on an empty stomach.

People with stomach problems should not drink soy milk on an empty stomach

For people with stomach problems (such as gastritis, gastric ulcer), drinking soy milk on an empty stomach may cause irritation to the stomach, which in turn will feel uncomfortable. At the same time, these people tend to have too much stomach acid secretion, and it is not very suitable to eat persimmons, black dates, hawthorn and oranges and other fruits rich in tannins or organic acids on an empty stomach, otherwise it is easy to cause abdominal discomfort, nausea, vomiting and other symptoms.

Diabetic patients should not eat high sugar foods on an empty stomach

Diabetic patients should not eat food rich in carbohydrates on an empty stomach, such as rice and steamed buns made of refined white rice and noodles, which are very easy to raise blood sugar, which is not good for controlling blood sugar.

Tips

Everyone's constitution is different, so we suggest you pay close attention to your body's reaction to different foods, which is more scientific and reliable than just searching the Internet for "what not to eat on an empty stomach".