What is the best porridge for high blood pressure

Food therapy is an important means to control hypertension. Many vegetables contain potassium, magnesium, calcium, folic acid, polyphenols and flavonoids, which can reduce vascular sclerosis and obstruction and improve hypertension. Many fruits contain potassium, magnesium, dietary fiber, vitamin C, flavonoids, quercetin, etc., all of which have direct or indirect effects on lowering blood pressure. Certain grains and cereals are rich in unsaturated fatty acids, fiber and other ingredients that can improve high blood pressure; while some meats also contain ingredients that can improve high blood pressure. Congee is a kind of cuisine that can cover vegetables, fruits, grains and meat, so what is good to drink for high blood pressure?

Kelp and mung bean porridge

Ingredients: 100 grams of rice, 30 grams each of seaweed and mung beans; 5 grams of sugar. Practice: 1. wash kelp, chopped; mung beans washed and soaked in water for 4 hours; rice washed and soaked for 30 minutes. 2. put the pot on the fire, add an appropriate amount of water to boil, put rice, kelp, mung beans to boil, turn the fire to simmer into porridge, add sugar to taste. Efficacy analysis: kelp is rich in dietary fiber, protein and minerals, has the effect of lowering blood pressure and blood lipids; mung beans contain a lot of protein, vitamins and minerals, hypertension, arteriosclerosis, diabetes, nephritis has a certain auxiliary therapeutic effect. The two and rice together to cook porridge to eat, for hypertension, hyperlipidemia, etc. has a good therapeutic effect.

Corn porridge

Ingredients: 100 grams of rice, 50 grams of young corn kernels. The way: 1. clean the rice, add young corn kernels and mix well, put in a pot with water for 30 minutes, fish out. 2. pot on the fire, pour an appropriate amount of water to boil over high heat, put rice and young corn kernels to boil and then change the fire to low and continue to simmer, cook until the rice is soft and rotten. Efficacy analysis: corn is rich in dietary fiber, vitamin E, carotene and B vitamins, can reduce cholesterol levels in the body, prevent high blood pressure. It is good for the prevention and treatment of hypertension when eaten together with rice in porridge.

Soy milk and rice porridge

Ingredients: 150 grams of soy milk, 100 grams of rice, 10 grams of sugar. Practice: 1. Wash the rice, soak it in water for 30 minutes. 2. Put the pot on the fire, add water to boil, add rice, stir slightly when boiling, change to medium heat and simmer for 30 minutes, then add soy milk and simmer for a few moments, mix in sugar. Efficacy Analysis: Soybean milk is rich in lecithin and unsaturated fatty acids, which is ideal for preventing hypertension, atherosclerosis and hyperlipidemia. It is good for preventing and treating hypertension and hyperlipidemia by cooking porridge together with rice.

Red dates and chrysanthemum porridge

Ingredients: 100 grams of rice, 10 grams of chrysanthemum, 6 red dates, 10 grams of brown sugar. Practice: 1. Wash the dates and remove the core; wash the chrysanthemum; wash the rice and soak it in water for 30 minutes. 2. Put the pot on the fire, add the right amount of water and boil it, put the dates and rice and cook until the porridge is thick, add the chrysanthemum and brown sugar and cook for 5 minutes. Efficacy analysis: red dates are rich in vitamins, iron and other nutrients, can reduce the blood cholesterol content, protect the cardiovascular system and prevent fatty liver; chrysanthemum is rich in protein, multivitamins, dietary fiber, etc., has the effect of aiding the treatment of coronary heart disease, lowering blood pressure and preventing hyperlipidemia. The two and rice together to cook porridge to eat, on hyperlipidemia has a certain therapeutic effect.

Spinach high fiber porridge

Ingredients: 200 grams of spinach, 30 grams of gravy, 50 grams of organic sprouted rice, 50 grams of buckwheat, 20 grams of sorghum. Directions: 1. Soak gravy, organic sprouted rice, buckwheat and sorghum for 3 hours and drain. 2. Cut spinach and set aside. 3. Add appropriate amount of water to boil in a soup pot, then add the ingredients in step 1 and simmer. 4. Stew over low heat, then add spinach and salt and mix, ready to serve. Efficacy Analysis: This spinach dish is rich in dietary fiber; and buckwheat can be extracted from a special glycosides, with the role of regulating blood pressure and relieve intestinal pressure.

Garlic and sea cucumber porridge

Ingredients: 30 grams of germ rice, 150 grams of sea cucumber slices, 50 grams of buckwheat, 50 grams of sliced loofah, 40 grams of sliced carrots, 30 grams of minced garlic, 20 grams of shredded ginger. Half spoon of low sodium salt, half spoon of rice wine. Directions: 1. Soak germ rice overnight. 2. Boil a pot of water, add germ rice, buckwheat, minced garlic and loofah and simmer until it is rotten. 3. Add sea cucumber, carrot, ginger and all seasonings and cook. Efficacy Analysis: Germ rice and buckwheat can reduce intestinal pressure; loofah can clear heat and water: sea cucumber contains special polysaccharide molecules, which can lower cholesterol and strengthen liver function, so it has the effect of lowering blood pressure.

Hawthorn and silver fungus porridge

Ingredients: Hawthorn 75g, 150g of soaked fungus, buckwheat 40g, brown rice 40g, mung beans 20g; half spoon of low sodium salt. Practice: 1. Brown rice, mung beans soaked in water overnight. Drain and set aside. 2. Add the right amount of water to the soup pot and bring to a boil, then add the soaked brown rice, green beans with buckwheat, hawthorn together to form a porridge. 3. Efficacy Analysis: Hawthorn extract has the effect of inhibiting cholesterol production; silver fungus because of the rich polysaccharide compounds and soluble dietary fiber, so it can prevent hypertension.