What juice to drink for anemia

Anemia, is an insufficient number of red blood cells in the blood or the amount of hemoglobin in the red blood cells. There are many causes of anemia, the most common of which is insufficient raw materials for hematopoiesis. Since the raw material for hematopoiesis mainly comes from daily diet, it is important to choose the right food to prevent and control anemia. What is the best juice to drink for anemia?

Kiwi egg yolk orange juice

Ingredients: 150 grams of kiwi, 100 grams of orange, 1 cooked egg yolk. Practice: 1. wash kiwi, peel, cut small pieces; orange wash, peel, remove the seeds, cut small pieces; cooked egg yolk crushed. 2. put the above ingredients together in a juicer, add an appropriate amount of drinking water and stir. Efficacy analysis: kiwi + orange + egg yolk = blood. Kiwifruit is rich in vitamin C, which can participate in blood production and promote the absorption of iron; oranges are rich in vitamin C can promote the absorption of iron; egg yolk can give the body a supplement of iron.

Cherry juice

Ingredients: 200 grams of cherries. Directions: Wash the cherries, remove the stems, cut them in pairs, remove the cores, put them in a juicer, add the right amount of drinking water and stir. Efficacy analysis: cherries are extremely rich in iron, the first of all kinds of fruits, iron is the raw material for the synthesis of human hemoglobin, to prevent iron deficiency anemia is important.

Spinach strawberry grape juice

Ingredients: 50 grams of strawberries, 100 grams of spinach, 100 grams of grapes, appropriate amount of honey. Directions: 1. Wash spinach, remove the roots, blanch it in boiling water, take it out to cool and cut it; wash the grapes, remove the seeds and chop them; remove the strawberries, wash and chop them. 2. Put all the ingredients into a juicer, add the right amount of drinking water and stir. Efficacy analysis: spinach contains a lot of iron, grapes contain copper, the two complement each other, can replenish iron, and can promote the absorption of iron, strawberries are also good for blood and Qi, this juice can help improve anemia.

Cinnamon milk juice

Ingredients: 250 grams of fresh cinnamon, 300 ml of milk. Directions: 1. Wash the cinnamon, remove the skin and core, and cut into small pieces. 2. Put the cinnamon and milk together in a juicer and stir well. Efficacy Analysis: This fruit and vegetable juice has the effect of tonic blood and calming the mind, promoting digestion and calcium, and can be used for insomnia, forgetfulness, dizziness and calcium deficiency, which are common during menopause.

Ginger date orange juice

Ingredients: 200 grams of oranges, 50 grams of red dates, 10 grams of ginger. Directions: 1. Peel the orange, remove the seeds and cut into small pieces; wash the red dates, cut and remove the core; wash the ginger and chop it. 2. Put the above ingredients into a juicer and add an appropriate amount of warm drinking water to make juice. The effect analysis: orange and jujube are rich in vitamin C, can relieve menstrual discomfort, in addition, jujube has a blood effect, very suitable for menstruation; ginger is warm, can warm the body to drive away the cold, relieve menstrual pain caused by the cold.