What happens if you eat too many grapes

Grapes are a fruit grown worldwide, with high nutritional value, known as the "crystal pearl", and excellent taste, whether made into grape juice, raisins or wine are very delicious, consumers like. Especially in the summer, chilled grapes give people a refreshing feeling, often eat and eat too much, so what will happen if you eat too many grapes?

Prone to tooth decay

Grapes contain many kinds of fermented sugar substances, most of which are strong corrosive to teeth. Long time eating grapes, especially children, eat grapes one after another and can't stop, plus there is no awareness of cleaning the mouth in time, the sugar stays in the mouth for too long, which will easily lead to tooth decay.

Easy diarrhea

Because grapes are one by one, and we don't want to destroy the structure of the grape bunches when cleaning them, they are often not washed clean, so the bacteria on the skin of the grapes are easily eaten into the stomach, causing disorders in the gastrointestinal flora and diarrhea. In addition, glucose contains a lot of sugar, easy to drink water after consumption, at this time for not yet had time to digest the grapes, water will be diluted stomach acid dilution, grapes, water and stomach acid violent oxidation fermentation, accelerate intestinal peristalsis, can also lead to diarrhea.

Rapid rise in blood sugar

Grapes have a variety of fermented sugar substances, of which glucose has the highest proportion. Glucose is easily absorbed by the gastrointestinal tract, and excessive consumption of grapes at once can easily lead to a sharp rise in blood sugar. Therefore, it is best for diabetic patients not to consume too many grapes.

Easy to be obese

Grapes are rich in nutrition, and grape juice is known as "plant milk". The sugar content of grapes is about 10% to 25%, and the high level can be about 30%. Most of these sugars are glucose which is directly absorbed by the body, so when we eat a lot of grapes, the sugar intake is very high, and it is not easy to be consumed, so it will turn into fat and lead to obesity.

Gestational diabetes

Grapes are rich in sugar. During pregnancy, women undergo physiological changes in endocrine secretion, the insulin in the body is relatively insufficient, and the control of blood sugar decreases. If a large amount of grapes are consumed during this period, resulting in excessive intake of glucose, and the exercise during pregnancy is relatively slow and reduced, blood sugar rises and cannot be consumed in time, inducing gestational diabetes.

Constipation

Grapes have a high energy content and are a high-heat food. Excessive consumption of grapes at one time may cause internal fire, especially for people with internal heat and Yin deficiency.