What are the benefits of eating pumpkin in summer

Pumpkin is a common dish on the summer table. Eating pumpkin not only provides the body with a large amount of nutrients, but also health care and disease prevention effects, pumpkin itself contains special ingredients can also effectively enhance the body's immunity, is a very good health care vegetables, so what are the benefits of eating pumpkin in summer?

Nutritional composition of pumpkin

Pumpkin nutritional composition is complete, the nutritional value is also relatively high, young pumpkin is rich in vitamin C and glucose content; old pumpkin is easy calcium, iron, carotene content, in addition to pumpkin also contains a "cobalt" component, has excellent blood tonic effect; in addition to the above nutrients, pumpkin also contains amino acids and children's development of essential In addition to the above nutrients, pumpkin also contains amino acids and histidine, soluble fiber, lutein and other elements necessary for children's development, eating pumpkin can effectively prevent hypertension, diabetes, liver lesions, and improve immunity.

Eating pumpkin in summer detoxifies the body

Pumpkin is rich in vitamins and pectin, this pectin has a strong adsorption, can be hoarded in the body of bacterial toxins and other heavy metals and other harmful substances one by one bond and eliminate, so eat more pumpkin in summer can play a good detoxification effect.

Eating pumpkin in summer helps digestion

The pectin in pumpkin can adsorb toxins and harmful substances, but also can effectively protect the gastric mucosa, avoiding the stimulation of the gastric mucosa by rough food; and other nutrients in pumpkin can promote gastrointestinal peristalsis, and accelerate the secretion of bile, play a digestive role. In addition, eating pumpkin can also promote the healing of ulcer surface, suitable for patients with gastric disease to eat more.

Eating pumpkin in summer to prevent strokes

Pumpkin contains a large amount of linoleic acid, stearic acid, soft fatty acid and glyceric acid, these substances are benign fats, eat more pumpkin in summer, especially the pumpkin raw or steamed to half cooked to eat, can effectively prevent hypertension.

Eat pumpkin in summer to lower blood sugar

The cobalt in pumpkin can speed up the body's metabolism and increase blood production, while also increasing the body's synthesis of vitamin B, helping the body to produce more insulin, to play a role in lowering blood sugar.

Pumpkin porridge

Ingredients: 100 grams of pumpkin, 50 grams of rice, appropriate amount of salt Directions: Peel the pumpkin, wash and shred it, wash the rice, add the right amount of water and boil it, add the pumpkin after boiling, add salt to taste. Efficacy: nourish the middle, detoxify and sterilize, suitable for people with weak spleen and stomach, malnutrition and burns.

Pumpkin rice

Ingredients: 500 grams of rice, pumpkin half Directions: Peel and remove the flesh of the pumpkin and cut into pieces, fry with oil and salt, cover the washed rice with the pumpkin and steam over slow fire. Add a small amount of boiling water before cooking the rice so that the pumpkin does not steam scorched, you can add an appropriate amount of brown sugar to taste. Efficacy: strengthen the spleen and benefit the qi, suitable for people with weak spleen and stomach and malnutrition.

Pumpkin and pork liver soup

Ingredients: pumpkin, pork liver 250 grams each, salt, monosodium glutamate, sesame oil appropriate amount. Directions: Peel and remove the flesh of the pumpkin, wash and slice it, wash and slice the pig liver, put the two ingredients together in a pot, add 1000 ml of water, cook until the melon is cooked and the meat is rotten, then add seasoning to taste. Efficacy: strengthen the spleen and liver, long-term consumption of night blindness can play a certain therapeutic effect.

Pumpkin and green bean soup

Ingredients: 50 grams of green beans, 500 grams of old pumpkin, the right amount of salt. Practice: remove the skin and flesh of the pumpkin, then wash and cut the pieces and set aside, boil the cleaned green beans until they bloom, then put the pumpkin pieces, and add salt to taste after the pumpkin is cooked. Efficacy: clear heat and detoxification, diuretic, used with summer heat stroke and boredom, palpitations and chest tightness and other people to eat.