Which vegetables are suitable for making vegetable juice

August 31, 2023

Fruit and vegetable juicing has become more and more popular in recent years, more and more people have joined the ranks of drinking juice and vegetable juice, the supermarkets are full of vegetables, so which vegetables can be juiced?

Carrot

Carrots can be juiced, carrot juice can improve appetite and immunity, reduce the symptoms of gastric ulcers, relieve conjunctivitis, protect vision, lactating mothers consume a little carrot every day, the quality of milk secretion will be higher.

Celery

Celery can be juiced, celery juice can be used as a diuretic and light emitter and a good medicine for lowering blood pressure. The root and leaves of celery are rich in vitamins A, B, C and P, so those who are vitamin deficient can drink celery juice, and the high calcium and phosphorus content of celery has a certain sedative and vascular protective effect, which can strengthen bones and prevent pediatric chondromalacia.

Round cabbage

Cabbage can be juiced, and drinking cabbage juice can promote the recovery of hematopoietic function, resist vascular sclerosis, and has good effects on preventing the conversion of sugar into fat and preventing cholesterol deposition; when gum infection causes dental disease, drinking a mixture of cabbage and carrot juice can clean the mouth.

Cucumber

Cucumber can be juiced. Cucumber has an important role in strengthening the heart and blood vessels, regulating blood pressure, preventing excessive strain on the heart muscle and atherosclerosis, calming the nerves, and enhancing memory.

Tomatoes

Tomatoes can be juiced. Tomato juice contains a large amount of malic and citric acid, which can promote the body's metabolism, promote the production of gastric juice, strengthen the digestion of greasy food, and regular consumption of tomato juice can also effectively protect blood vessels and prevent hypertension.

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