What to eat for bad breath

Bad breath is a very common problem that does not significantly affect your health, but is a major social killer. Because of bad breath may delay a lot of food. So, what is good to eat if you have bad breath?

What are the best dishes to eat for bad breath

Celery

Celery can clear heat and detoxify the body, appetite and spleen, and improve appetite. Put celery into your mouth and chew it slowly, it can play a very good role in removing bad breath. And celery is rich in chlorophyll, which has an antibacterial and antiseptic effect.

Bean sprouts

Bean sprouts are low in calories, mild in taste and flat in flavor, watery, cool and refreshing, and rich in fiber. It is usually served as a cold dish. When you eat bean sprouts, it can help clean your mouth, clean your teeth and eliminate bad breath caused by bad breath.

Carrots

Carrot is rich in plant fiber and has the function of removing phlegm, eliminating food, removing flatulence, preventing constipation and lowering gas and fixing asthma, so eating more carrots can improve bad breath caused by stomach heat and food accumulation.

Mackerel

Green fish is sweet, flat and non-toxic. It is good for the circulation of dampness, harmonizing the middle class, intercepting malaria, nourishing the liver and brightening the eyes, and nourishing the stomach. It is written in the "Food Recipes for the Leisurely Dwelling" that "only green fish is the most beautiful, tonic stomach to wake up the spleen, warm transportation and transform food". Therefore, eating more green fish can strengthen the spleen and stomach, and improve the root cause of bad breath.

White radish

White radish is pungent and sweet, cool in nature, enters the lung and stomach meridian, and has the function of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm. It is also rich in plant fiber, which can promote intestinal peristalsis, eliminate constipation and play a role in detoxification. It is very effective in treating bad breath caused by gastrointestinal discomfort.

What fruit is good for bad breath

Pear

Pears are rich in vitamins A, B, C, D, E and trace elements iodine, which can not only help detoxify and purify the organs, but also help relieve indigestion, constipation and other symptoms, effectively reducing the symptoms of bad breath caused by the accumulation of waste gas.

Dragon fruit

Dragon fruit is rich in vitamins, anthocyanins, soluble dietary fiber and other beneficial substances, these substances can not only strengthen the gastrointestinal digestion and effective absorption of food, but also reduce the accumulation of waste gas and thus produce bad breath.

Grapefruit

In the grapefruit object contains pectin substances, which can reduce low-density lipoprotein, not only can help the healthy operation of the cardiovascular system, but also can enhance the peristaltic function of the stomach and intestines to help defecation, thereby reducing the accumulation of waste products produced by bad breath symptoms.

Apples

Apples are rich in natural antioxidants, which not only play an effective role in cleansing the intestinal tract, but also reduce the accumulation of hydrogen sulfide, methane, ammonia and other substances, thus reducing the symptoms of bad breath.

Kiwifruit

Kiwifruit can be called the king of fruits. Not only does it help cleanse the gastrointestinal tract and reduce the symptoms of bad breath, but kiwifruit is also rich in nutrients that are very good for your health.

What tea is good for bad breath

Water chestnut tea

Water chestnut tea is a tea made by decocting 50g of fresh water chestnut, 3g of green tea and 10g of rock sugar, which has the effect of clearing heat, dissolving phlegm and eliminating stagnation. It can improve bad breath caused by spleen and stomach discomfort.

Bamboo leaf tea

Bamboo leaf tea is made by taking 50-100g of fresh bamboo and decocting it with water to make tea for future generations. It is suitable for patients with bad breath caused by dampness, heat and liver depression, and is particularly effective in treating those with sore throat.

Green tea

Green tea is taken 25g of green tea brewed into a strong tea to drink, and after drinking the tea, chew the tea leaves. Because green tea smells fresh, it also promotes gastric juice secretion, helps digestion and eliminates fat, and is suitable for patients with halitosis caused by stomach heat up steam, which has the effect of clearing stomach heat and improving bad breath.

Osmanthus tea

Osmanthus tea is made by taking a small amount of osmanthus and steeping it in water at 85 degrees for 2 to 3 minutes. Osmanthus tea smells fragrant and has the effects of warming Yang, whitening skin, detoxifying the body, relieving cough and phlegm, and nourishing and moistening the lungs. It is suitable for patients with bad breath caused by weak stomach function as it has the effect of ventilating and stomach.

Guava tea

Guava tea can be directly steeped in boiling water and consumed in about 40 seconds. Guava is rich in nutrients, regulates blood sugar, regulates the stomach and intestines, soothes gastrointestinal discomfort, and can be used as a tea for dry heat, bad breath, and toothache.

What is good porridge for bad breath

patchouli porridge

Ingredients: patchouli 20 grams, japonica rice, honey appropriate amount Practice: wash patchouli, put in a pot (must use aluminum pot), add water and fry for 5 minutes, discard the dregs and take the juice for use. Then put the japonica rice into a pot with water, boil it over high heat, then simmer it over moderate heat, and when the porridge is cooked, add the patchouli juice and boil it again to serve. Efficacy: It can effectively keep the mouth fresh.

Peppermint porridge

Ingredients: 25 grams of peppermint leaves, japonica rice appropriate amount Directions: Boil the mint leaves with an appropriate amount of water, discard the dregs and take the juice for use. Boil the round-grained rice until it is cooked, then add the juice of mint leaves, boil it and serve. Effect: Mint is the best food to clean the mouth, made into porridge, also can play a role in cleaning the mouth.

Maimendong Porridge

Ingredients: 25 grams of mai men Dong, japonica rice, sugar each appropriate amount Practice: decocted into juice, discard the dregs to take the juice for use. Put the round-grained rice into an aluminum pot, add the right amount of water, and then add the juice of Maimendong and the right amount of rock sugar into the pot, boil it over high heat, and cook it over low heat. Effect: It can effectively freshen the mouth.

Cucumber porridge

Ingredients: 50 grams of cucumber, 100 grams of rice. Directions: Peel and slice the cucumber, and rice with the porridge, feel free to take. Efficacy: specifically for the treatment of dry tongue and bad breath caused by liver fire or internal dampness.

Lychee porridge

Ingredients: 5 lychees, glutinous rice 50 grams Method: put the lychee and glutinous rice together in a pot with water and cook as a thin porridge for 3-5 days as a course of treatment. Efficacy: It has the effect of warming Yang and benefiting Qi, and nourishing blood. It can effectively remove bad breath.

What to eat to cover bad breath

1. Chew more gum, or use breath freshener. 2. gargle with light salt water after meals, can sterilize and anti-inflammatory; or use fresh rutabaga to drink water. 3. chew cilantro, tea or peanut rice, chew the longer the better, so that its own unique aroma fully decomposed, can purify breath. 4. milk or in boiling water with some mint or fresh lemon juice, a glass can remove the odor. 5. Eat some tomatoes, grapefruit, dates, oranges, in addition, chewing orange peel can also eliminate the odor.