Why drinking soy milk can be poisonous

May 31, 2023
The nutritional value of beans is very high, soy milk is also a drink we often drink, but the Internet has been rumored to have children drinking soy milk poisoning, the authenticity of this event can not be verified, then we will explain why drinking soy milk will poison it.

Why drinking soy milk can be poisoned

The main reason for drinking soy milk poisoning is that it is not cooked. The uncooked soy milk contains saponin, saponin, red blood cell agglutinin and trypsin inhibitors, saponin has a strong stimulating effect on the digestive tract, trypsin inhibitors will prevent the digestion and absorption of protein, thus reducing the nutritional value of soy milk.

Symptoms of soy milk poisoning

The common symptoms of soy milk poisoning include abdominal distension, abdominal pain, dizziness, headache, nausea, vomiting and, in a few cases, diarrhea. Most of the poisoned people will gradually return to normal 5 hours after the poisoning, and very few of them may need hospitalization if their symptoms are serious.

How to avoid drinking soy milk poisoning?

Generally speaking, when raw soy milk is boiled to 80℃-90℃, a large amount of white foam will appear, and at this time, many people will mistakenly think that the soy milk has been cooked. In fact, this is a false boiling phenomenon, the temperature at this time, can not remove the harmful substances in soy milk, so this time the soy milk can not drink.

The correct way to cook soy milk

The correct way to cook soybean milk is: after the phenomenon of false boiling of raw soybean milk, continue to heat for 3-5 minutes, the foam completely disappears before stopping heating.

Warm Tips

If you experience food poisoning symptoms such as frequent vomiting, vomiting blood or blood in stool, diarrhea for more than 3 days, fever, dehydration, blurred vision, etc., you must seek medical treatment in time to avoid health hazards.
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