Can avocados and bananas be eaten together?

May 29, 2023
Avocado is a tropical fruit, extremely rich in nutrition, but the taste is not very good, so many people eat avocado will be with other foods to eat together, so this avocado and bananas can eat together?

Avocado and banana can eat together?

Avocado and bananas can be eaten together. Avocado is also more avocado, rich in nutrients, the most content is protein and unsaturated fatty acids, while the most content in the banana is sugar and starch, these two foods do not exist between the mutual reaction, completely can be eaten together.

What are the benefits of eating avocado and banana together

Improve the taste

Although the avocado is rich in nutrients, but with some odor, the taste is not very good, so many people eat avocado are using other fruits to season the food, bananas are one of the more common, banana flavor can suppress the odor of avocado, improve the taste, very suitable for eating together.

Avocado and banana together can be eaten more

Avocado and banana together can not eat more. Avocado and bananas are gas-producing food, avocado is plant protein gas production, while bananas are starch gas production, when eaten together will be in the stomach a lot of gas production, easy to appear bloating, burping and other phenomena.

How much avocado and banana together is appropriate to eat

When avocado and banana are eaten together, the amount of avocado needs to be controlled within 2 per day, and banana needs to be controlled within 3, but these two foods should not be eaten together, and the amount needs to be controlled to avoid too much gas production causing bloating and burping.

Precautions for eating avocado

1. avocado is an allergic food, so people with allergies are not suitable to eat more to avoid allergies. 2. avocado and banana are gas-producing food, so people with poor gastrointestinal function and gastrointestinal ulcers are not suitable to eat more, so as not to appear flatulence caused by gastrointestinal ulcers, gastrointestinal bleeding and other diseases.
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