What to eat good tone skin rosy

The word "bad color" may often be heard in life, the beauty of a carelessly prone to bad color, the skin may also appear pale, yellowing and other phenomena, is the need for good conditioning in daily life. That eat what good tone skin rosy?

Shiitake Mushroom

Shiitake mushrooms contain nutrients such as protein, law enforcement, dietary fiber, multivitamins, tyrosine, oxidative enzymes, etc. Regular consumption can make women's estrogen secretion more vigorous and play an anti-aging role, as well as moisturize the skin and help to have a good complexion.

Red dates

The red dates have the effect of nourishing the blood, often eat red dates or food made of red dates, such as red dates and wolfberry soup, red dates juice, etc., is able to help keep the skin delicate red state, have a good tone.

Tomatoes

The vitamin C and vitamin A content in tomatoes is very high, which can make the skin soft and rosy, and is a good food for beauty and skin care.

Lychee

Lychee contains iron, can improve the hemoglobin content, so that people look rosy, and also contains vitamin C composition, can make the skin delicate, elastic.

Mango

Mango contains a lot of vitamin C and vitamin E, which has strong antioxidant properties and can significantly improve skin tissue, eliminate wrinkles and make the skin rosy.

Hawthorn

Hawthorn is rich in vitamin C and vitamin B6 and other ingredients, which is more beneficial for skin care and beauty, promoting body metabolism and body tonic.

Apples

Apples are rich in vitamin C. Eating them regularly can moisturize the skin and help eliminate pigmentation, making the face rosy and shiny.

Plums

The vitamin B12 in plums can promote the regeneration of hemoglobin, which has a good effect on the skin, and can make the skin rosy and shiny.

Carrot

The pectin in carrots can combine with mercury, which can help eliminate harmful components from the body and play a role in detoxifying and nourishing the skin, making it more delicate and rosy.

Strawberries

The high content of vitamin C and other antioxidants in strawberries provides deep cleansing for the skin and helps to eliminate wrinkles, leaving the skin rosy and smooth.

What to eat for a rosy cheeks and good tone

Cinnamon lotus seeds glutinous rice porridge

Ingredients: 30 grams of cinnamon meat, 30 grams of lotus seed meat, 3-4 red dates, 100 grams of glutinous rice. Practice: put cinnamon meat, lotus seed meat and glutinous rice into a pot, add water to boil and then change to low heat and slowly cook until the glutinous rice is rotten. Efficacy: cinnamon meat is warm and sweet, has the effect of nourishing blood and benefiting the heart, calming the mind and benefiting the brain; lotus seeds are flat and sweet, can nourish the spleen and benefit the kidneys; red dates are flat and sweet, can nourish the spleen and stomach; glutinous rice is warm and sweet, can nourish the middle and benefit the qi, often eat this cinnamon lotus seeds glutinous rice porridge can make the heart vigorous, heart and blood, nourish the heart and blood, moisten the skin and red face.

Sesame walnut porridge

Ingredients: 30 grams of sesame seeds, 30 grams of walnuts, 100 grams of glutinous rice. Directions: Put all ingredients together in a pot, add water and cook into a porridge. Efficacy: sesame is rich in vitamin E, can prevent lipid peroxide damage to the skin, making the skin white and moist, plus walnuts and glutinous rice, often eat this porridge, can nourish the blood, have a good tone skin is no problem.

Chinese wolfberry stuffed with wine egg

Ingredients: 200 grams of wine stuffing, 5 grams of wolfberry, appropriate amount of rock sugar, 50 grams of quail egg liquid. Method: Boil the wine brew, then add wolfberry, rock sugar and quail egg mixture stirred well in turn, and finally boil it with high heat. Efficacy: Cooking with wine brew produces enzymes and active substances that are beneficial to women's skin and can nourish the complexion. Wolfberry is also rich in vitamin A, which is a good nourishment for the liver and kidneys, and together with quail eggs, it can promote the absorption of nutrients and make the face more moist and attractive.