Can gout patients drink milk?

May 26, 2023
The diet of gout patients is very crucial, because often improper diet can easily lead to gout attacks. Milk is a drink that we often drink, so can gout patients drink milk?

Can you drink milk for gout?

Gout patients can drink milk. Gout patients can drink milk to reduce the chance of gout attack and inflammatory response during the attack. In the gout treatment guidelines of many countries, gout patients are encouraged to drink more dairy products such as low-fat and skimmed milk.

What are the benefits of drinking milk for gout?

Milk and other dairy products contain whey acid, casein, lactalbumin and other nutrients that help uric acid excretion, thus reducing the chance of gout attacks. Glycopeptides and other peptides help in anti-inflammation and reduce the inflammatory response during gout attacks.

What is the best milk for gout?

Gout patients can drink more low-fat, skimmed milk, and note that it is pure milk, not dairy drinks. And for the sake of reducing the risk of cardiovascular disease, it is also recommended to choose low-fat or skim milk products.

How much milk is good for gout

The current treatment guidelines do not give clear recommendations on how much milk to drink daily for gout. According to the 2016 Dietary Guidelines, it is recommended that healthy adults drink 300 g of milk per day, or about 300 ml of milk. However, for people with chronic kidney disease or other illnesses, it is best to consult a doctor to set the right amount to drink for you.

When gout patients should not drink milk

1. Patients with reflux esophagitis should not drink milk. Milk is a liquid food, so these gout patients should not drink milk. 2. Gout patients who have been in iron deficiency anemia, if they drink milk, it will affect the absorption of iron, which is not conducive to the recovery of gout patients. 3. Patients with peptic ulcers, the intake of milk will lead to more serious ulcers in the digestive tract. 4. Gout patients with cholecystitis and pancreatitis should beware of the intake of milk. 5. People with gout who lack lactic acid may experience side effects after drinking milk, causing abnormal reactions such as abdominal pain and diarrhea, regurgitation and nausea. 6. Gout patients who have undergone surgery should not drink milk.
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