Can gout patients drink yogurt?

May 26, 2023
Yogurt is a common drink with high nutritional value and sweet and sour taste, which is perfect as a snack and energy supplement. So can gout patients who need to avoid eating yogurt drink it?

Can gout patients drink yogurt?

Gout patients can drink yogurt. Some people worry that the lactic acid bacteria in yogurt will increase the purine content, but in fact, the purine content in yogurt is not high, and the benefits of yogurt for gout are supported by several studies.

What are the benefits of drinking yogurt for gout

Whey acid, casein and lactalbumin in dairy products help excretion of uric acid, while glycopeptides help with anti-inflammation and can reduce the inflammatory response during gout attacks. For lactose intolerant gout patients, they can drink yogurt to supplement their nutrition.

What is the best yogurt for gout?

Gout patients should choose low-sugar yogurt made from milk rather than lactic acid bacteria drinks. The ingredients of lactobacillus drinks are mainly lactic acid bacteria and sugar, and the calorie content of one bottle of their drinks can cover half of a meal, which is not good for controlling calorie intake and body shape control.

How much yogurt is good for gout

Several countries have included drinking yogurt in their gout treatment guidelines, but there are no clear rules about the amount of yogurt to drink. As recommended by dietary guidelines, it is better for healthy adults to drink 300 ml of milk per day. Then gout patients can drink at least one glass of yogurt a day, but should not exceed the amount of 300 ml oh.
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