How many minutes are the most nutritious eggs?

May 23, 2023
Eggs have a high nutritional value, and poached eggs are the most nutritious way to eat them. However, some people believe that eggs lose their nutrients when heated, so they prefer to eat loose eggs or even raw eggs. So how many minutes are the most nutritious eggs?

Raw eggs have a high vitamin content

The vitamins in eggs are more sensitive to temperature, and they do lose some during the heating process. However, when you compare the vitamin content of raw eggs with that of fully cooked eggs, the difference is not that great.

Cooked eggs are better for digestion and absorption

Not only do heated eggs not destroy protein, but they are better for digestion and absorption. Raw eggs contain protease inhibitors, which reduce the protease activity of the digestive juices in the gut and affect digestion. When heated sufficiently, the protease inhibitors are destroyed and the protein is more easily digested. On the other hand, the protein is denatured by heating and the molecular structure is stretched, which is more conducive to protease action.

How many minutes are the most nutritious eggs?

The minerals in eggs are not affected by heating, so from the above points of view, it can be concluded that there is not much difference between raw eggs and fully cooked eggs in terms of nutrition, but the key lies in how many minutes the eggs are cooked to be the healthiest.

How many minutes are the healthiest for eggs?

In terms of safety, fully cooked eggs are the healthiest. Eggs are a food susceptible to bacterial contamination, the most common pathogenic bacteria is Salmonella, which is afraid of high temperatures, so when the eggs are fully heated, the bacteria will be killed and there will be no threat to human health.
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