What foods are adjustable for melasma

Many women are troubled by melasma, sometimes even makeup can't cover it up, which is something that makes most beauty lovers crazy. What kind of food can be used for melasma treatment?

Foods that can synthesize glutathione

Foods that can synthesize glutathione directly or indirectly, such as tomatoes and onions, can help inhibit the activity of tyrosinase and prevent tyrosine from forming dopaquinone, which not only can reduce the synthesis and deposition of melasma, but also can make the pigmentation fade and disappear.

Foods rich in selenium

Selenium is an important component of glutathione peroxidase, which not only has the effect of preventing and treating melasma, but also has anti-cancer effect, and can be eaten appropriately. Foods rich in selenium include: animal liver, raisins, seafood, egg whites, etc.

Foods rich in vitamin C

If you have melasma, you can eat more foods rich in vitamin C, which has antioxidant effect and can help to whiten your skin. Like dates, leek, spinach, radish, cabbage, tomato, onion, celery, cucumber, etc.

Foods rich in vitamin E

Vitamin E can hinder the formation of lipid peroxide, thus inhibiting the development of melasma and slowing down the aging of the skin. Foods rich in vitamin E include: cauliflower, cabbage, beans, sesame, etc.

Recommended recipes for melasma treatment

Pork loin porridge for removing spots and tonifying kidney

Ingredients: 200 grams of round-grained rice, 1 pair of pig kidney, 50 grams of yam, 50 grams of barley, salt to taste. Directions: Wash the ingredients first, then remove the tendons and bashful threads from the pork kidney, soak it in clear water for half an hour to remove the blood, wash it and cut it into small pieces, then blanch off the bashful taste with boiling water. Yam and barley into a casserole decoction, remove the dregs and leave the liquid, add the japonica rice and pig kidney, then add the right amount of choked water, decoction while warm, you can add the right amount of salt to taste. Efficacy: Suitable for those who have deficiency of kidney energy, kidney water cannot be carried upward, the original color cannot be flooded upward, depressed in the face, appearing dark or chloasma.

Stewed chicken with cinnamon

Ingredients: 500 grams of chicken, 30 grams of angelica, 20 grams of cinnamon meat. Practice: angelica and cinnamon meat washed clean; chicken washed and chopped. Then put all the ingredients into the stewing pot, add the right amount of boiling water, cover with a civilian fire and cook for 3 hours at a time, seasoning for use. Efficacy: stewed chicken with cinnamon has the effect of nourishing blood and benefiting the face, and chloasma is a blood deficiency, the symptoms of skin is not lustrous, facial pigmentation, dry skin, eating chicken with cinnamon can help relieve.

Black fungus and red dates lean pork soup

Ingredients: 300 grams of lean pork, 20 grams of black fungus, 10 red dates. Directions: Soak black fungus in clean water and wash well; remove the core of red dates and wash well; wash and cut lean pork into slices and marinate with seasoning for 10 minutes. Put black fungus, red dates into a pot, add the right amount of water, boil for 20 minutes over moderate heat, then put the lean pork slices boil until cooked, seasoning to serve. Efficacy: It has the effect of invigorating blood and moistening dryness, cleansing skin and removing spots, and has a better effect on chloasma caused by qi deficiency and blood stasis.

Loofah and pork liver soup

Ingredients: 100g pork liver, 100g lean pork, 500g loofah, 2 slices of ginger. Directions: Trim the sides of loofah, wash it and cut it into angular shape; wash pork liver and pork lean meat, cut them into thin slices, then marinate them with seasoning for 10 minutes. Put loofah and ginger slices into a pot of boiling water, boil for a few minutes over moderate heat, then add pork liver, pork lean pork boil until cooked, seasoning to serve. Effects: Clearing heat and nourishing yin, cleansing skin and removing spots, suitable for chloasma caused by liver heat and heat toxicity.