Calcium tablets should be taken until several months of pregnancy

May 18, 2023
Many people know that women need calcium supplements when they are pregnant for fetal development and bone formation. Dietary supplementation is often not enough, so most people choose calcium tablets. So how long should you take calcium tablets?

How many months into pregnancy should you take calcium tablets?

Calcium tablets should be taken until about 8 months of pregnancy. Although calcium supplementation is needed during pregnancy, it should be reasonable and not excessive. It is recommended that pregnant women stop taking calcium tablets until the eighth month of pregnancy to avoid premature calcification of the fetal skull, which may affect the birth. Calcium supplementation at this time can be satisfied by daily diet.

Do all pregnant women need to take calcium tablets?

The vast majority of pregnant women need them. This is because from a fertilized egg in early pregnancy to a full-term child, a lot of calcium is needed to help the child grow bones and teeth. According to dietary surveys, the daily calcium intake of women in China during pregnancy is much lower than the recommended calcium intake during pregnancy. If you consume a lot of milk and dairy products in your daily diet, you can do without extra calcium, but the vast majority of people cannot.

What happens if you take too many calcium tablets during pregnancy?

Generally, calcium is needed in the middle and early stages of pregnancy and should be supplemented in large quantities. If you take too many calcium tablets in the second trimester, calcium will precipitate in the placental blood vessel wall, causing placental aging, calcification, reduced secretion of amniotic fluid, the fetal baby's head is too hard, affecting the birth of the baby.

Precautions for taking calcium tablets while pregnant

The more calcium tablets you take, the better. 2. You can choose small doses of calcium tablets, a small number of times can be better absorbed. 3. After four months of pregnancy, you can start to take calcium tablets. 4. When taking calcium tablets, you should pay attention to avoid taking calcium and iron and zinc supplements at the same time, so as not to affect the effect.
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