Can eating bananas cure diarrhea?

May 16, 2023
We have long thought that bananas are a cure for constipation, but it has been suggested that the beneficial ingredients in bananas can actually relieve diarrhea. So let's see if eating bananas can cure diarrhea?

Can eating bananas cure diarrhea?

Eating bananas can cure diarrhea. Bananas are rich in dietary fiber, a substance that expands when it meets water. It not only helps defecate when a person is constipated, but also helps relieve diarrhea when it comes to diarrhea.

Why eating bananas can cure diarrhea

Dietary fiber has a two-way regulatory effect on the human body. When diarrhea occurs, it will absorb excess water in the intestines, thus alleviating diarrhea symptoms. Also, many of the bananas we often eat are ripe and contain tannic acid, which also has an astringent effect, thus reducing the symptoms of diarrhea.

Is it good for diarrhea patients to eat bananas?

The bananas can be used by diarrhea patients to replenish the body with nutrients and facilitate recovery. Ripe bananas are soft, easy to digest, and rich in carbohydrates with little fat. Most notably, diarrhea patients lose a lot of potassium ions in their bodies with feces, so eating bananas can also replenish potassium elements.

Who should not eat bananas

Bananas are cold in nature, so those with a cold spleen and stomach should not eat more bananas. Patients with nephritis should not eat bananas because they are rich in potassium and magnesium, which can easily increase the excretory burden of the kidneys. In addition, bananas are high in sugar, so diabetic patients should not eat more bananas.
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