Can eating bananas cure constipation?

May 15, 2023
What should I do if I'm constipated? Eat more bananas. It has always been in people's mind that eating bananas can cure constipation. So let's analyze from all angles to see if eating bananas can cure constipation?

Can eating bananas cure constipation?

Eating bananas can cure constipation. Bananas contain dietary fiber, this substance is able to swell after meeting water, constipation dietary fiber into the intestinal tract can increase the volume of stool by absorbing water, stimulate intestinal peristalsis and help defecation.

Is it good to eat bananas to cure constipation?

The effect of eating bananas to cure constipation is limited. Each 100 grams of banana contains 1.2 grams of dietary fiber, the content of fiber is limited, and the role of limited. And only ripe bananas have laxative effect, raw bananas have high tannic acid content, but more likely to cause constipation.

Can ripe bananas cure constipation?

Ripe bananas cannot cure constipation. Not naturally ripe bananas contain a certain amount of tannic acid, after ripening bananas, although the astringent taste is eliminated, but the tannic acid component still exists. Tannic acid has a strong astringent effect, if you eat more ripe bananas at once, not only can not laxative, but will cause constipation. Especially for the gastrointestinal tract efficacy of the weak elderly and children's impact is greater.

What to eat to cure constipation good

Cure constipation should eat more fruits and vegetables rich in dietary fiber and coarse grains, such as apples, sweet potatoes, corn, oats, buckwheat, etc.. But laxative tea is not recommended to drink, because it usually adds laxative ingredients, long time drinking will make the body dependent on it, but not drink when it will aggravate constipation.
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