The efficacy and effects of Chinese wolfberry chrysanthemum tea

Flower tea is a lot of women like the tea, many flower tea has the effect of nourishing and tonic, Chinese wolfberry and chrysanthemum tea is the most common tea, often drink does have certain benefits to the body, the following to see the role and efficacy of Chinese wolfberry and chrysanthemum infusion.

The efficacy of Chinese wolfberry and chrysanthemum in water

Chinese wolfberry is not cold and not dry, not stagnant and not greasy, since ancient times has been used to strengthen the kidneys, health care, prolong the life of the effect. Chrysanthemum contains a variety of active ingredients, such as chrysanthemum alcohol, amino acids, trace elements, etc., has a strong liver and lower fire, bright eyes effect. Chinese wolfberry and chrysanthemum in water has the effect of dispersing wind and clearing heat, calming the liver and brightening the eyes, nourishing Yin and replenishing blood. For the liver and kidneys can play a very good health care effect.

Chinese wolfberry and chrysanthemum water drink the role of

Chinese wolfberry and chrysanthemum drink water on some subhealth state has a very good regulating effect, but also can regulate hypertension and hyperlipidemia; Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health, wolfberry also has a bright eye effect, so with the two together in tea, can relieve the symptoms of dry eyes caused by liver fire, excessive eye use. Chinese wolfberry chrysanthemum water contains vitamin C, vitamin E and tea polyphenols, tea polyphenols have antioxidant effect, can remove free radicals in the body, play the role of anti-radiation. Chinese wolfberry chrysanthemum water can lower blood cholesterol and prevent the formation of atherosclerosis.

Chinese wolfberry chrysanthemum infusion water can not drink every day

Chinese wolfberry chrysanthemum water is best not to drink every day, because Chinese wolfberry chrysanthemum water cold, long-term drinking is easy to hurt the stomach, if the body is cold people drink for a long time, but also lead to increased cold in the body. Chinese wolfberry chrysanthemum water is best to drink in the morning after getting up 1 hour, or half an hour after the meal.

Chinese wolfberry chrysanthemum water brewing method

1. will chrysanthemum with hot water, add the right amount of wolfberry, simmer for a minute or so to drink. 2. Take 3 grams of white chrysanthemum and 10 grams of Chinese wolfberry, wash them together and put them in boiling water, simmer for about 15 minutes to drink. 3. Take 30 wolfberries, 7 red dates, 30 chrysanthemums and 3 rock sugar, first brew the wolfberries, chrysanthemums and red dates once with hot water, pour off the hot water, then put them into a teapot, add 1000 ml of boiling water and brew, simmer for 10 minutes and add rock sugar to taste.

Drinking wolfberry chrysanthemum infused water precautions

Chinese wolfberry is warm, high blood patients should not drink more Chinese wolfberry chrysanthemum water, easy to aggravate the disease. Chinese wolfberry chrysanthemum water should not be mixed with other drinks, easily cause side effects, can not achieve the health effects, but will harm the body. Pregnant women and people with cold stomach should not drink wolfberry chrysanthemum water, chrysanthemum is cold, wolfberry contains plant hormones will affect the endocrine, pregnant women drinking carelessly may lead to miscarriage, stomach cold, physical deficiency diarrhea people drinking easily aggravate the condition.