Is sweetener bad for you?

May 14, 2023
Sweetener is a commonly used food additive, widely used in the production of food such as juice and beverage, pastry and preserves. So is sweetener harmful to human body?

What is sweetener?

Sweetener, whose chemical name is sodium cyclohexylaminosulfonate, is a non-nutritive synthetic sweetener, its sweetness is 30 times that of sucrose, while the price is only one-third of sucrose, and it does not have a bitter taste when the dosage is slightly more like saccharin, so it is often used in food, syrup, sugar coating, lipstick, etc.

The dangers of sweeteners

If you often consume drinks or other foods with excessive sweetener content, it will cause harm to the human liver and nervous system due to excessive intake, especially to the elderly, pregnant women and children who are weak in metabolism and detoxification.

The safe intake of sweeteners

The allowable daily intake of sweetener is 11 mg per kg of body weight, which means that a person weighing 60 kg can consume up to 660 mg of sweetener per day without any adverse consequences in the long run.

Can you eat foods with added sweeteners?

Foods with added sweeteners can be eaten. The maximum amount of sweetener allowed in cookies, breads and pastries that we consume daily is 650 mg/kg, and even if we consume one kilogram of these foods per day, it will not exceed the safe amount. The sweetener content in milk tea is also not high, and it takes about 100 cups a day for the intake of sweetener to exceed the safe intake.
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