What are the bad effects of drinking too much pure milk

May 13, 2023

Milk is called "white blood", the importance of people can be imagined, so many families have the habit of drinking pure milk, but this pure milk is not without side effects, this pure milk is not suitable for eating more, so what is the bad effect of drinking too much pure milk?

Calcium deficiency

It is well known that milk has the effect of calcium, the calcium content of pure milk is high, but the phosphorus content is higher, which is the main difference between milk and breast milk, phosphorus and calcium inhibit each other, drink too much pure milk can not be the effect of calcium, but will cause calcium deficiency. Especially for the elderly, there is a great possibility of aggravating osteoporosis.

Skin allergies

Pure milk contains a lot of protein, some people show allergy to milk protein, this phenomenon increases with the time of drinking pure milk, and some people have poor immunity, drinking pure milk in the case of more prone to skin allergies.

Poor digestion

The content of protein in milk is extremely high, in consumption requires good gastrointestinal function to digest and absorb, the consumption of lactase and protease in the body is relatively large, long time consumption may affect the digestive function of people.

How much pure milk is suitable to drink every day

Drink 300ml of pure milk per day. Although pure milk is extremely nutritious, but it is not suitable for more than 300ml per day, it is recommended to drink 100ml each in the morning and evening to supplement the body nutrition, but also to avoid excessive drinking side effects.

The precautions of drinking pure milk

1. Pure milk will be decomposed into lactose after consumption, which requires a large amount of lactase to metabolize, so you should not drink too much pure milk to avoid causing lactose intolerance. 2. Pure milk will produce gas after consumption, so it is not suitable for people with gastrointestinal ulcers and flatulence to avoid aggravating the symptoms.

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