When is the best time to drink pure milk

May 13, 2023
Milk is a liquid nutritional supplement in life, especially pure milk, without any detachment treatment, more nutrient retention, suitable for people to eat, but when is the best time to drink this pure milk?

When is the best time to drink pure milk?

Pure milk is best to drink at night. The best time to drink pure milk is between dinner and bedtime, when you can not only avoid the phenomenon of fasting milk intolerance, but also a variety of effects.

Promote sleep

Pure milk contains a lot of protein, which will be metabolized in the gastrointestinal tract after consumption, including a tryptophan amino acid, which has a certain hypnotic effect, and pure milk also contains a small amount of morphine-like substances, which also has a sedative and hypnotic effect, and can be consumed at night to promote sleep.

Calcium supplement

The human body will have calcium loss at all times, but also a lot of calcium intake from food, but at night when there is no food in the stomach and intestines, is the most serious loss of calcium, pure milk has a high calcium content, drink a glass at night before bed, can play a calcium supplement, to prevent osteoporosis in the elderly.

Drinking pure milk is also suitable for the morning

Many families have the habit of drinking milk in the morning, in fact, as long as they do not drink on an empty stomach, drinking milk in the morning also has certain benefits, pure milk is rich in nutrients, whether the type of nutrients or content is more suitable for the human body, as a drink in the morning can be supplemented with nutrients to enhance brain vitality, to ensure the efficiency and quality of work and study in the morning.

How much pure milk to drink is appropriate

It is recommended to drink a glass of pure milk every night before going to bed to calm the mind and ensure the quality of sleep, but also to protect the gastric mucosa and supplement calcium, but it is recommended not to drink pure milk on an empty stomach, the daily intake of pure milk should not exceed 500ml, about 300ml can meet the needs of the day.

Precautions for drinking pure milk

1. pure milk is not suitable for drinking on an empty stomach, drinking on an empty stomach will lead to milk directly into the small intestine, in addition to incomplete digestion caused by nutrient loss, but also easy to lactose intolerance phenomenon. 2. The protein content of pure milk is very high, and there is a limit to the amount of protein absorbed by the body every day, therefore, pure milk should not be drunk in large quantities, controlled at 300~500ml is best.
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