What to eat for dry eyes

March 28, 2023
Dry eye disease due to various reasons caused by the lack of tear secretion caused by dry eyes, foreign body sensation, visual fatigue and other symptoms, in the diet should eat more light and bright food, such as goji berries, cod liver oil, vegetables and fruits, etc., to avoid eating food on fire, the following specific understanding, dry eye disease should eat what is good?

Food with vitamin A

Vitamin A is an important factor in the fight against dry eye disease. A lack of vitamin A in the diet will cause dry cornea, eye fatigue, blurred vision, etc. Patients with dry eye need to eat more foods rich in vitamin A, such as cod liver oil, animal liver, fish roe, egg yolk, carrots, spinach, sweet potatoes, pumpkin, green peppers, mangoes, etc.

Foods containing vitamin C

Vitamin C has antioxidant effect, which helps the body to eliminate abnormal oxides and free radicals to avoid tissue damage and protect the lens and retina of the eye. Dry eye patients are suitable to eat foods rich in vitamin C, such as tomato, kiwi, lemon, hawthorn, persimmon pepper, orange, grapefruit, apple, etc.

Protein-containing foods

Protein is an important component in the composition of cells and is especially important for the health care of the retina, so patients with dry eye should take more high-protein foods, such as milk, eggs, fish, lean meat, soybeans, sesame, walnuts, etc.

Chinese wolfberry and chrysanthemum tea

Chinese wolfberry and chrysanthemum are good for eye care, chrysanthemum heat, bright eyes, and contains vitamin A, which helps improve dry eyes; Chinese wolfberry nourishes the liver and kidneys, clear heat and bright eyes, contains wolfberry polysaccharide, can remove free radicals, anti-radiation, soothe eye fatigue. Dry eyes patients, take the right amount of Chinese wolfberry and chrysanthemum every day, make tea and drink, it is good for the eyes.
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