What to do about dry eyes

There are three reasons for dry eyes: one is overuse of the eyes, long vision hurts the eyes; two is addiction to alcohol, liver and kidney deficiency; three is sadness and crying, long and exhausted. In addition, dry eyes are also related to foreign bodies into the eyes and other factors. How to adjust the treatment of dry eyes?

Diet

Dry eyes can be treated by diet. Eat more animal oil, cream, butter, animal liver, milk, etc., which are rich in vitamin A. Also, eat more fish, meat, eggs, and vegetables and fruits to fully replenish the body's vitamin requirements. In addition, the diet should not be partial, must pay attention to balanced nutrition, do not eat fried spicy food.

Eye drops

Eye drops can help relieve dry eyes, but you must pay attention to the correct and reasonable use of drugs. Eye drops contain a lot of drug ingredients and are not a topical medicine that can be used casually. In addition, eye drops must be careful to do a good job of hand and face cleaning before the drops to avoid unnecessary infection.

Eye Exercise

Eye exercises are one of the classroom exercises for students and can help relieve dry and tired eyes. It mainly involves pressing and rubbing the acupuncture points around the eyes, such as the Tianying point, the Miming point, the Si Bai point and the Sun point. By pressing and rubbing the acupuncture points around the eyes, it can help promote the flow of Qi and blood in the eyes and improve the nerve nutrition of the eyes.

Eye Yoga

Performing eye yoga can help relax the eyes, promote blood circulation around the eyes, and effectively relieve eye dryness and fatigue. The specific movements are: keep your back straight and sit on a chair with your hands hanging naturally on your thighs, facing forward; keep breathing freely, turn your eyes up and down 10 times, then close your eyes, rub your palms together and cover your eyes with your palms, and press your thumbs on your temples.

Smoke your eyes with chrysanthemum tea

Preparing chrysanthemum tea, smothering your eyes with steam and then drinking chrysanthemum tea can help relieve dry eyes. Chrysanthemum itself has a brightening effect, and the use of steam smoked eyes can help promote blood circulation around the eyes, which is very helpful in soothing the eyes, relieving eye fatigue, moistening the eyeballs, relieving dry eyes and protecting eyesight.

Other points to note

You can also prevent dry eyes by paying attention to a number of aspects in your normal life, study and work. 1, watch the computer, play cell phones, watch TV time control, it is best to be able to close the eyes every hour or overlook the distance; 2, ensure sufficient sleep, every day, to ensure that the eyes are not dry. 2, to ensure sufficient sleep, to ensure 8 hours of sleep every day, sleep quality should also be high in order to let the eyes fully rest.