What to add after heavy sweating

May 11, 2023
The summer temperature is high, the weather is very hot, even if you do not exercise just stay in the room, you may sweat a lot, not to mention running and other sports, but because a lot of sweating, the body will also lose water and electrolytes, then you can supplement the diet to supplement to maintain the balance of body fluids. So what should be replenished after a lot of sweating?

Light salt water

In the process of heavy sweating, not only water but also electrolytes will be lost, so it is not enough to drink water alone, but to drink light salt water and pay attention to drink less and more times. Put an appropriate amount of edible salt into the water and drink it after the salt has dissolved, generally drinking light salt water with a water temperature of about 10-30 degrees is good.

Sports drinks

After a lot of sweating, you can choose some sports drinks containing sodium and potassium to drink, which can help replenish water and electrolytes. However, be careful not to drink drinks that are too sweet, as they generally contain too much sugar, which can cause a rapid increase in blood sugar in the body, resulting in a decrease in serum potassium.

Salty food

After sweating a lot, the body loses more salt, so you can eat some salty food in moderation to replenish the salt lost in the body, to achieve the balance required by the body.

Vegetable soup

If you sweat a lot during exercise, you can also choose to drink some vegetable soup in moderation. Most leafy greens contain dietary fiber as well as potassium, sodium, calcium and other mineral elements, after a lot of sweating drink like spinach soup, seaweed soup, etc. can help the body to replenish water and minerals.

Tea

When sweating, with the loss of sweat not only water, salt, and potassium and other electrolytes, and tea is a certain amount of potassium composition in a large amount of sweating can be a moderate amount of tea to replenish potassium, like green tea.

Acidic food

After a lot of sweating can eat some acidic food, can help to produce thirst, like tomatoes, lemons, strawberries, hawthorn, mangoes, etc., its acidity can converge sweat diarrhea dispel dampness, can prevent sweating too much and the consumption of gas and Yin.

Foods rich in vitamins

A lot of sweating can also make the discharge of water-soluble vitamins, especially vitamin C, so it is also necessary to timely supplement vitamin C, B food, like vegetables and fruits are usually rich in more vitamins.

Protein foods

Sweat contains some proteins and amino acids, so after a lot of sweating, you can properly consume sufficient high-quality protein foods, such as fish, eggs, milk, soybeans, etc.
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