Sweating is a good thing for our bodies. A healthy body will sweat regularly to help detoxify the body. In summer, metabolism is much faster than in other seasons, and sweating is a way to eliminate impurities through sweat. However, abnormal sweating is not a good thing. Experts point out that there are 5 dangerous areas where women sweat excessively.
1. Sweating in the palms and soles - blood deficiency
If you feel nervous, excited or scared, you are more likely to sweat in your palms or soles. Traditional Chinese medicine believes that this is a manifestation of spleen deficiency, dampness and heat in the spleen and stomach, and blood deficiency.
Recommendation: Massage the abdomen after meals, first clockwise for 30 circles, then counterclockwise for 30 circles. In addition, control your food intake, avoid raw and cold food, and eat until about 70-80% full.
2. Sweating in the head - Qi deficiency
Sweating in the head often indicates weakness in women's bodies. Sometimes it may be more accurate to say it is due to Qi deficiency.
Recommendation: Avoid contact with objects with excessive humidity, and eat more diuretic and dampness-dispelling foods, such as yam and winter melon, which are good for treating Qi deficiency and helping the body to urinate.
3. Sweating in the nose - insufficient lung qi
If your nose often sweats, it indicates insufficient lung qi and needs to be adjusted and nourished. People with lung qi deficiency are sensitive to cold and hot temperatures and are very prone to colds. These are all reasons for lung qi deficiency. Western medicine believes that this is a manifestation of low immunity and requires enhancement of the immune system.
Recommendation: Lung qi deficiency is mainly caused by congenital weakness. Tap both legs with both hands every day, and press on both sides of the legs. This is where the lung meridian is distributed. By stimulating and tapping, it can regulate the lung meridian.
4. Sweating on the neck - endocrine imbalance
The neck is a fragile area of the body, but its importance is often overlooked. For most women, if your neck often sweats, it may be related to the imbalance of your overall endocrine system.
Recommendation: It is best to go to the hospital for a comprehensive hormone examination. Usually, adjust the endocrine system from diet and exercise, and if necessary, use medication. Develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water, and replenish the body's water needs. At the same time, engage in various sports to strengthen the body. Also, maintain a scientific daily routine and avoid staying up late.
5. Sweating in the armpits - accelerated nutrient loss
Often, if you sweat more in your armpits, there may be a strong odor. When you sweat more in your armpits, it accelerates the loss of nutrients in your body. Therefore, if there is excessive armpit hair, it will accelerate the reproduction of bacteria.
Recommendation: In daily life, if you have heavy sweating in your armpits, you need to focus on personal hygiene. For example, removing underarm hair and cleaning are things that many women do. At the same time, taking a shower has become an essential part of everyone's routine. In terms of diet, try to eat light foods and avoid eating heavy-flavored foods.
Don't just think that sweating is a normal condition for the body. You may want to see if the above analysis matches your situation!
