Can you drink yogurt with eggs?

May 11, 2023
Eggs and milk is the classic breakfast with many people are long so eaten, but some people can drink milk, choose yogurt, then this eat eggs can drink yogurt?

Can you drink yogurt with eggs?

You can drink yogurt with eggs. Eggs and yogurt are both high-protein foods, and there are no other side effects to eating them together, except for protein indigestion when consumed in large quantities.

Benefits of eating eggs and yogurt together

Avoid lactose intolerance

Yogurt is the product of fermented milk, in which both protein and lactose have undergone preliminary fermentation and digestion, and can be consumed to avoid lactose intolerance.

Promotes protein absorption

The proteins and sugars in yogurt have undergone preliminary fermentation, and 20% of them have been converted into small molecules, which also contain a certain amount of lactic acid, which stimulates the stomach and intestines and promotes the secretion of digestive juices in the stomach and intestines.

Precautions for eating eggs and yogurt together

1. Do not eat too much: eggs and yogurt are both high-protein foods, which can be consumed in moderation to supplement a large amount of amino acids and enhance physical strength, while consuming too much may cause discomfort, such as protein indigestion, bloating, diarrhea and other symptoms. 2. Do not eat on an empty stomach: yogurt and eggs have a high protein content, so the load on the gastrointestinal tract is too great to eat on an empty stomach, and yogurt stimulates the gastrointestinal tract, which can damage the gastrointestinal tract.
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